Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]
Larry Scott won the first Mr.Olympia in 1965. He was known for his excellent arm development. At his peak, he had an arm measurement of about 20 inches. Since he was one of the old timers, many people wonder whether he was a natural bodybuilder or not. Were steroids available during Larry Scott’s career? Larry […]
The Yates barbell row is an ego exercise that allows you to lift a lot of weight because the range of motion (ROM) is reduced. In a sense, the movement is an equivalent of the partial bench press. Since the goal of exercising is not to lift the most weight over the shortest ROM, this exercise […]