Time flies. It’s been almost 10 years since I wrote one of the most iconic posts on the site – Zyzz – Inspiration Or Victim Of Our Environment? And today, a decade later, we have a new form of Zyzz – hardly a surprise to me as I am old enough to have internalized that this […]
By popular demand, I decided to engineer a super simple leg workout that can be done at home. Many natties reading this site have decided that they want to focus primarily on upper body muscles as suggested in many articles on here and maximization. Why? Because those are the “visual impact” muscles of a man. […]
The movie industry is focused on building fake worlds. Every single advancement in technology is gradually deployed to enhance the fakery. The goal has always been to attract the attention of the visitor by showing something that is either extremely rare or doesn’t even exist in the real, common world. Then, that attention is monetized […]
Yesterday, I found an old document in my Dropbox profile containing a table with topics that I had prepared for NattyOrNot.com in 2019. One of them was 5 Powerlifters and Bodybuilders Who Were Legit Criminals. Today, 5 years later, I present you this exact post. Let’s go, fellas. Jim Williams – The Perma-bulking “Crime Boss” […]
The delusions in the world of bodybuilding never end. Regardless of how much information is provided, the dreamers hold on to their blue pill ideology. But that’s ok. I will always be here to provide some sanity and balance. Today, I will dissect a popular page from The Book of Bodybuilding Blue Pills (BBBP), or […]
NattyOrNot has always exposed uncomfortable truths. Some like that; some hate it. It is what it is. —- Today, it’s time for another dose of harsh reality in the male universe. ——– Height + Frame > Muscle Mass Height and frame are much more powerful levers than large muscles when it comes to male physical […]
Paul Carter is a well-known and respected muscle scholar. He’s been playing the inject-lift-teach game for a long time, and many people are interested in his philosophy. Lately, he’s been spreading the idea that muscle damage is not a requirement for hypertrophy. [The guy has also criticized the Mentzer/HIT ideology and most of his points […]
<<<<This may hurt.>>>> 5 Brutal Truths about the Rise of the New Muscle Constructor Sam Sulek 1. Looks Decide Everything The million-dollar question that many fitness professors have been asking themselves is: “Why is Sam Sulek so popular? What’s so special about him? I curl and inject too.” I will tell you the truth for […]
The online realm is filled with pretentious mini-clips from podcasts constantly saying that bodybuilders can’t fight and will be destroyed by <insert an MMA name here> in an instant. It’s probably true. Yet bodybuilding remains the ULTIMATE self-defense martial on the planet. It’s better than MMA, Kung Fu, Jeet Kune Do, Taekwondo…etc. “How so? How […]