Category Archives: training

Gym Membership Scams: How The Greedy Gym Owners Steal From You

| by Truth Seeker |

The greedy gym owners are a silent member of the muscle mafia left with a large piece of the pie. The gym business is a billion dollar industry sponsored by fatsos and skinny dudes from all over the world. The primary goal of the large commercial chains is to attract more and more customers and […]

The True Meaning Of ”Do You Even Lift, Bro?”

| by Truth Seeker |

The question ”Do you even lift, bro?” can kill people. When muscle addicts hear it something in them breaks as if sand has seeped into the main mechanism. The system immediately switches to hell mode and starts producing self-destructive thoughts. The eyes change as if a demon has infiltrated the soul. They fill with a […]

Can You Get Massive 3D ”Capped” Shoulders Naturally?

| by Truth Seeker |

3D ”capped delts” are one of the characteristics defining modern fitness models. Those guys give extra attention to this body part because the union between a small waist and cannon shoulders results in an extraordinary V-taper. Physique wise, the goal of the modern fitness models is to recreate the so-called classic look – a small waist […]

What Is The ”Secret” To Big Forearms?

| by Truth Seeker |

Many muscle constructors want to walk around with massive Rambo approved forearms because the muscle is considered a symbol of masculinity and is frequently in the viewing range of the humanoids around you. Big forearms are a way of saying ”I lift.” without relying on metrosexual antics such as tank tops and wife beater shirts. […]

Why Are People Afraid To Lift Heavy Weights?

| by Truth Seeker |

It was just another leg day in the dusty gym. I was walking around in-between heavy leg press sets when a fellow muscle constructor entered the scene. He had the gestures of a horny conqueror. The guy was built like a wooden horse and dressed as a fashionable muscle mannequin. He had branded colorful sneakers […]

Can You Develop a Bigger and Stronger Chest Without The Bench Press?

| by Truth Seeker |

Today, I decided to check my favorite site for fitness panties – S-Nation. In the new featured article, the author wrote that you cannot beat the bench press when it comes to building larger and stronger boobies. That’s not true. What many people fail to realize is that the bench press is nothing but an […]

Everything You Need To Know About Lat Training

| by Truth Seeker |

The lats represent a muscle group that rarely gets as much media time as the chest, biceps, triceps and abs. This is pretty ironic because those bad boys are the biggest muscle in the upper body and look awesome. Most of the time, the lats are hidden unless you are naked, which thankfully is not […]

When Are Protein Shakes Useful?

| by Truth Seeker |

I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]

Will Heavy Leg Presses Give You Big Legs?

| by Truth Seeker |

It was a leg day. I went to the gym, said a dead “hello” to the manager and paid for one workout. He stared at me with his hanging dog face and exclaimed, “You come here frequently. A membership would be a cheaper solution.” I didn’t make a sound and just looked at the refrigerator […]

Can You Learn How To Train From Bodybuilders On Steroids?

| by Truth Seeker |

Taking advice from people who have what you want seems logical. When it comes to the muscle sector, however, it’s not that simple because bodybuilders rely on synthetic hormones to build their extraordinary muscle size. Consequently, their perception of what really causes growth is deluded. In addition, they have to be politically correct and always […]