Category Archives: training

The Art of Training as Little as Possible – Solid Gains, Minimal Effort

| by Truth Seeker |

HarryTheBicepsFlexKilla overheard two bros talking while packing his gym bag: “When did you arrive, brah?” “1 hour ago.” “Pfff. Been here since 5 p.m.” Harry looked at his watch – it was almost 8 in the evening. Maybe this is why JohnnyTheTrenInjector is so big? Maybe the secret to extraterrestrial gains is prolonged servitude in […]

15 Things That Only Natural Ectomorphs Understand

| by Truth Seeker |

Being a natural ectomorph fighting gravity comes with frustration that only others in the shadow of ectomorphism can understand. I am one of those guys. I know how it feels to live the life of an ecto dancing with barbells. This post goes to you fellow ecto warriors. You will never lift alone. 1. The […]

9 Differences Between Dieting as a Natural and Dieting as a Steroid/Drug User

| by Truth Seeker |

1. Steroid users can consume more calories. Roid bros don’t starve like naturals, for they have more muscle mass, and their caloric baseline is higher. A muscular, ready-to-break-the-servers-of-Instagram fitness model does not have to drop his calories as low as a natural power-fatso. Muscle mass, a thing of which steroid users have a lot, boosts […]

How To Make The Program Starting Strength Work For Aesthetics (Don’t get FAT)

| by Truth Seeker |

Harry The BicepsFlexKilla woke up with that gnawing, almost corrosive feeling of imperfection that now and then captures the blood pump of every human, shakes the homeostasis and installs a pernicious grimace mixed with bewilderment on the face of the victim. Harry had been fighting against the inadequacy and incompleteness in his heart for a […]

Alpha Destiny – Is He Natural or On Steroids?

| by Truth Seeker |

Powered by hope with an unfathomable and yet intense source, natural knights from all walks of life have been pursuing the quest for growth with a peculiar intensity that starts strong, then gradually diminishes, and right when the warrior is about to relinquish the operation, a new source of faith appears, dives into the abyss […]

5 Reasons Why Squats Are Stopping You from Getting BIG Arms

| by Truth Seeker |

The bar was loaded. My back was covered in chalk. The belt was squeezing my waist like a pair of pliers. A rhythm that could make a dead heart beat again, and a guitar escorting your soul to the place where deities live, were coming out of my headphones. I got under the bar – […]