The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups. The noobs are brainwashed into thinking that slaving to those exercises will give them […]
Nothing has changed in the world of lifting. The professors still sell the same old dreams directly and indirectly. The only difference is that the buyers are new. What happened to the previous crowd? They did their squats and ascended? Yeah, right. They just left. One of the biggest scams ever told to any natural […]
The legends of Westside barbell have been circulating for a long time. The sweet stories keep many dreamers awake at night listening to podcasts of men with goatees who allegedly hold the key to manliness as indicated by their tone full of pretentious superiority. To be honest, I never really understood what the method was. […]
Hardcore lifting produces big muscles. You become so massive that you need to change your entire wardrobe. When you return home for the summer to see your relatives, they think you are a movie star or a stripper at the wrong address. Your mom complains to Siri: “Search: my son is using steroids”, but she’s […]
Are you strong, bro? The scholars say you should be. If you are not training for strength, don’t expect mega monster muscle gains, they said. Everyone should be powerlifting. Strength is the most important thing in life…in case you don’t know, bro. Everything else is non-essential. You will mutate into a very useful human being […]
What’s up, fellas? Today, I will present to you the magic ingredients behind Arnold’s massive and glorious chest. And no, there won’t be a step-by-step routine at the end because this is not how things work. The first major factor that made Arnold the King of Pecs are his genes. The bones and the muscle […]
1. Paralysis by Analysis is a Real Disease Overthinking is heavily linked to materialism. We overcomplicate the trivial because we have nothing better to do. We have been demoted to consumers and employees. Our lives are so sterile and controlled that the only thing left for us to do without repercussions is hobby obsession. The […]
1. Less ego, more honesty The vicious looks directed towards a poverty bench can crush the fragile soul of almost any natural. The insecurity runs so deep that even men who have built tremendous bench presses still carry traces of previous trauma within the deepest layers of their being and continue to witness vivid images […]
Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]
Hello, It’s time for a classic NattyOrNot review. Today, we are going to talk about Maxx Chewning – a popular fitness celebrity and powerlifter in the YouTube realm. The body stats of Maxx Chewning are as follows: Height: 5’10″/177.8cm Weight: 165lbs -175lbs | 75kg – 79.54kg {source} Body fat: Unknown (his decent abdominal definition suggests […]
1. The Iron Will Not Be Your Saviour. (It’s Just a teacher.) When I first discovered the metal lifting sector, I thought that working out will be the element that hacks life for me. I was convinced that through resistance training I can build a powerful shell against the world. The mainstream iron philosophy supports this thesis. The young […]
They say that progressive overload is the heart of every routine. I agree. It’s the equalizer. As a long as a program has a built-in progression mechanism, it will produce results in some form. In theory, this gives us an opportunity to dream forever. “Just add weight, bro. You will grow.” Theory and practice always […]