At the risk of breaking the fragile souls of muscle fanboys who spend a lot of time following YouTube celebrities, I will say the following – the popular fitness channels managed by true natural lifters are probably less than 5 (five). The sector has become a cartel controlled by fake natties and their friends. As a […]
High rep squats are tough and will definitely test your mental and physical capacities. Still, I wouldn’t go as far as saying that you need a third testicle to do a 20-rep squat routine. This is a false belief that the permabulkers and their coaches have been using to infect many naive beginners. The stress on […]
A reader sent me a message regarding a 90-day transformation of a YouTube superstar known as fouseyTUBE. I did some research and found out that fouseyTUBE is one of the individuals on top of YouTube’s food chain. The man is currently sitting at about 6.7 million subscribers. I have never been a YouTuber, but I […]
For decades the term “beach body” has been penetrating the ears of many people aspiring to build the mainstream version of a dream physique. This is not that bad since some programs are very demanding and definitely better than spending your evenings stalking co-workers on Facebook while adding fat cells to your frame through hardcore […]
The world loves shiny packaging. People have forgotten to look for the real value of a product and can easily be deceived by glossy boxes with tits on them. The process is facilitated by the media which acts as a mediator between the man and the cosmos. Through manipulation of the five senses, we are blinded […]
The bench press is a pretentious slut. It reminds me of women that are with you only for the money and leave you without a note the second your income is hurt. Out of the popular lifts, the bench press is affected the most by fluctuations of your bodyweight. When you lose weight, it drops. […]
Harry TheBicepsFlexKilla unracked the rusty barbell and entered a state of complete concentration. He was no longer hearing the rhythmic sounds of the cardio machines tortured by permacutting bunnies in black legging pants. The infantile screams of the polished gym brahs wearing oversized or undersized tank tops were muted too. It was just him and […]
Back in the day, many brainwashed people used to spread the notion that you have to get “strong” before switching to high rep volume routines. The idea is simple – if your squat is 100lbs/45kg, you are not going to benefit as much from sets of 10 as somebody who can lift 300lbs/136kg. On the grounds […]
Rumor has it that there is a specialized warehouse somewhere close to a large fast food restaurant where permabulkers gather to discuss the ultimate ways to boost their squats stats and possibly gain an alpha male status. In the background, there’s a massive high-end plasma TV replaying the greatest squats of all time. Legend has it […]
Yesterday I launched the modern form of TV known as YouTube. Can you guess what I saw? Another home workout by the legendary six pack wizard Mike Chang who according to the comments is a nice guy desperately trying to make the whole world fit. This time he was lying on his belly with a […]
Excruciating pain woke up Harry TheBicepsFlexKilla in the middle of a sizzling summer night. The suffering was incredibly intense. Harry felt as if the Grim Reaper was laughing out loud while drilling a hole in his poor human head. The barbarous sensation was spreading through his lower teeth too. It felt like somebody was tightening […]
At the beginning of the year, the stock value of wishes and promises goes really high. “I want to learn Chinese, karate, tennis, and judo while improving my poetry and piano skills,” wrote Johnny in his journal on January 1st. Cool story, bro. It’s 8 months later. Did you do it or am I catching […]