Monthly Archives: July 2019

The Compound Movement Lie

| July 10, 2019 by Truth Seeker |

The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups.   The noobs are brainwashed into thinking that slaving to those exercises will give them […]