Monthly Archives: August 2015

Everything You Need To Know About Lat Training

| by Truth Seeker |

The lats represent a muscle group that rarely gets as much media time as the chest, biceps, triceps and abs. This is pretty ironic because those bad boys are the biggest muscle in the upper body and look awesome. Most of the time, the lats are hidden unless you are naked, which thankfully is not […]

”You need more protein to build large muscles!” Leave me alone protein OCD!

| August 29, 2015 by Truth Seeker |

When regular people see food, they usually think of its taste and price tag first. It’s not the same with bodybuilders dancing the mentally ill macros dance. Muscle constructors can only recognize protein, fat, and carbohydrates. Harry TheBicepsFlexKilla was affected too. His protein OCD had started a long time ago and was only getting stronger. […]

Vegans and Meat Eaters Are Both Unethical, So Shut The Fuck Up

| August 27, 2015 by Truth Seeker |

The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]

When Are Protein Shakes Useful?

| August 26, 2015 by Truth Seeker |

I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]

Will Heavy Leg Presses Give You Big Legs?

| August 25, 2015 by Truth Seeker |

It was a leg day. I went to the gym, said a dead “hello” to the manager and paid for one workout. He stared at me with his hanging dog face and exclaimed, “You come here frequently. A membership would be a cheaper solution.” I didn’t make a sound and just looked at the refrigerator […]

Can You Learn How To Train From Bodybuilders On Steroids?

| August 22, 2015 by Truth Seeker |

Taking advice from people who have what you want seems logical. When it comes to the muscle sector, however, it’s not that simple because bodybuilders rely on synthetic hormones to build their extraordinary muscle size. Consequently, their perception of what really causes growth is deluded. In addition, they have to be politically correct and always […]

Fouseytube’s 90-Day Transformation: Natty Or Not? Roids? Juice?

| August 19, 2015 by Truth Seeker |

A reader sent me a message regarding a 90-day transformation of a YouTube superstar known as fouseyTUBE. I did some research and found out that fouseyTUBE is one of the individuals on top of YouTube’s food chain. The man is currently sitting at about 6.7 million subscribers. I have never been a YouTuber, but I […]

What It Really Takes To Build A Beach Body

| August 18, 2015 by Truth Seeker |

For decades the term “beach body” has been penetrating the ears of many people aspiring to build the mainstream version of a dream physique. This is not that bad since some programs are very demanding and definitely better than spending your evenings stalking co-workers on Facebook while adding fat cells to your frame through hardcore […]