One evening on my way back home I saw a supermarket with a big large poster of a smiling chicken. I had to ask myself why would that chicken smile if it’s about to lose its head? The answer was, of course, simple – marketing. Companies want us to see only the PR version of […]
The lats represent a muscle group that rarely gets as much media time as the chest, biceps, triceps and abs. This is pretty ironic because those bad boys are the biggest muscle in the upper body and look awesome. Most of the time, the lats are hidden unless you are naked, which thankfully is not […]
When regular people see food, they usually think of its taste and price tag first. It’s not the same with bodybuilders dancing the mentally ill macros dance. Muscle constructors can only recognize protein, fat, and carbohydrates. Harry TheBicepsFlexKilla was affected too. His protein OCD had started a long time ago and was only getting stronger. […]
The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]
I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]
It was a leg day. I went to the gym, said a dead “hello” to the manager and paid for one workout. He stared at me with his hanging dog face and exclaimed, “You come here frequently. A membership would be a cheaper solution.” I didn’t make a sound and just looked at the refrigerator […]
Addictions make the world vibrate. The main difference between them is that some kill you faster than others. Other than that the principles are exactly the same – you want to get more and more of the same thing to produce a certain effect. A while ago I was looking to buy a computer tablet […]
Taking advice from people who have what you want seems logical. When it comes to the muscle sector, however, it’s not that simple because bodybuilders rely on synthetic hormones to build their extraordinary muscle size. Consequently, their perception of what really causes growth is deluded. In addition, they have to be politically correct and always […]
At the risk of breaking the fragile souls of muscle fanboys who spend a lot of time following YouTube celebrities, I will say the following – the popular fitness channels managed by true natural lifters are probably less than 5 (five). The sector has become a cartel controlled by fake natties and their friends. As a […]
High rep squats are tough and will definitely test your mental and physical capacities. Still, I wouldn’t go as far as saying that you need a third testicle to do a 20-rep squat routine. This is a false belief that the permabulkers and their coaches have been using to infect many naive beginners. The stress on […]
A reader sent me a message regarding a 90-day transformation of a YouTube superstar known as fouseyTUBE. I did some research and found out that fouseyTUBE is one of the individuals on top of YouTube’s food chain. The man is currently sitting at about 6.7 million subscribers. I have never been a YouTuber, but I […]
For decades the term “beach body” has been penetrating the ears of many people aspiring to build the mainstream version of a dream physique. This is not that bad since some programs are very demanding and definitely better than spending your evenings stalking co-workers on Facebook while adding fat cells to your frame through hardcore […]