IFBB pros look grotesque and highly unattractive to the public. They have huge guts, gynecomastia and are way too big to have an aesthetic figure. On the other hand, the physique division has been attracting more and more people.The physique competitors offer the best of both worlds – size and aesthetics. Men like Zyzz and Lazar Angelov are […]
Whey protein is more than just a supplement. It’s the backbone of the muscle constructing industry and the reason why bodybuilders and their pimps bath in gold. This legendary powder reveals critical characteristics of the human race as well as the effectiveness of marketing. Therefore, it deserves an analysis. Most of the protein powder that […]
Below is an old interview with the bodybuilding legend Tom Platz a.k.a. the Golden Eagle. He was known for his exceptional leg development and intensive training style. 5 minutes into the interview, Platz is asked about anabolic steroids. He immediately tries to downplay how effective they are. He even uses the term “steroid therapy” to […]
Lifters often tweak their routines in an attempt to stimulate more growth. However, sometimes it’s unclear whether those changes lead to meaningful results or are simply actions designed to fight boredom. Therefore, the question today is – will changes to my routines lead to more muscle growth and strength? YES In theory, you can do […]
The most used form of anabolic steroids is the synthetic version of the male hormone testosterone. Today, it’s quite common for doctors to prescribe TRT (Testosterone Replacement Therapy) to men over 40 years of age. As you age your testosterone levels decrease, and as result, you become lethargic and weak. In the video below, you […]
Individuals with long legs have a hard time squatting. When the weight gets heavy, they often bow to the King and turn the exercise into a good morning. As a result, there’s more stress on the lower back and less on the quads. Meanwhile, individuals with short femurs are often squat masters. Short stocky people […]
Frank Medrano is one of the most popular bar athletes a.k.a. bodyweight training specialists on the Internet. He resides it the U.S. and carries one of most shredded physiques you are likely to see. Frank Medrano made it happen, but can you follow his steps naturally without using anabolic steroids? Can you build a body […]
Big J’s Extreme Fitness is a popular YouTube fitness channel run by a former bodybuilding professional known as Big J. On there, you can find hundreds of videos presenting the progress of Big J as well as the development of other aspiring bodybuilders who train under his wing. Having said that, many wonder whether Big […]
Ronnie Coleman is one of the best bodybuilders of all time. He has 8 Mr. Olympia titles, and to this very day, his back development is unmatched. Many unaware fans wonder whether Ronnie Coleman has used anabolic steroids during his training career. Well, we have the answer – Ronnie Coleman is completely natural. He has never touched […]
If you google ”big muscles fast”, you will get an ocean of sites selling lifting programs designed to help you accelerate your muscle construction. The programs may look good on paper and contain some fine advice, but the results are never what you expect them to be. Sooner or later, you will find that’s all […]
Does It Matter How Much You Weigh? I am almost sorry to inform you that most people can’t be 200lbs with low body fat unless steroids are added to the equation. That’s why it’s not advisable for natural bodybuilders to chase arbitrary numbers that are achievable only if you allow your body fat to climb […]
Natural bodybuilders may be smaller, and yet true natural bodybuilding still has many benefits over the drugged version. 1. It’s cheaper. Professional bodybuilders have to spend an unreal amount of money on anabolic steroids, growth hormone, gynecomastia removal surgeries, frequent blood checks, food, viagra…etc. It’s not uncommon for a pro to invest USD 15, 000 […]