Monthly Archives: April 2014

Balancing Bodybuilding and a Physical Job

| April 29, 2014 by Truth Seeker |

One of the obstacles that stop people from engaging in bodybuilding activities is the required commitment. You have to go to the gym a few times a week, and your diet has to reflect your goals. How do you do that when you are working as a construction worker? 1.It’s going to be hard. The […]

Is Steve Cook Natural?

| by Truth Seeker |

Steve Cook is an American bodybuilder and fitness model showcasing a tremendous muscular development and leanness that drag people into a persistent stupor on a daily basis. The majority of the confused teens on bodybuilding.com desperately want to have his body and are willing to do almost anything to acquire it. But how do you get […]

Muscle Soreness – A Sign Of an Effective Workout?

| by Truth Seeker |

Two maniacal bodybuilders are now talking after an eigh-hour arm workout approved by Rich Piana. – Hi, Bob! I feel soreness everywhere. It’s killing me, brah! – Me too brah…those supersets for lower, mid and high biceps T-Nation style will be remembered forever….Maybe hit da clubs Zyzz style later, brah? – Sure…Let’s get a really […]

Dips Vs. Decline Bench Press

| by Truth Seeker |

The dip and the decline bench press are looked at as lower chest builders. Many people believe that they are interchangeable exercises that offer similar benefits. Which is better out of the too? Dips Dips are more old school that decline bench presses. In fact, dips are so old school that even ancient men walking […]

Getting Your First Dip

| April 28, 2014 by Truth Seeker |

The dip is a classic upper body exercise that works the chest, triceps and shoulders. It’s a really good pectoral movement because the muscle gets a nice stretch at the bottom. However, many untrained people may fail to do a single repetition. This tutorial will help you get your first dip. 1.Lose weight During dips […]

Is Dwayne Johnson On Steroids?

| by Truth Seeker |

Dwayne Johnson, better known among teenagers as The Rock, is one of the most muscular Hollywood celebrities. He was initially a football player, then a wrestler, and now, he is a movie star with a very high status. The Rock is not particularly famous for his acting skills, but his physique has won him many roles. Since […]

Hollywood Physique – The Truth!

| by Truth Seeker |

People, especially the ignorant version, are constantly looking for ways to look like the celebrities they worship. For instance, men who train are often inspired by the physiques of popular actors. Examples – “Brad Pitt in Fight Club”, “Gerard Butler in 300“, “Christian Bale In Batman”, “Sylvester Stallone in Rocky”…etc. The truth is that there’s […]

Head positioning: Where To Look During Squats?

| by Truth Seeker |

It may surprise the beginners among you, but the position of your head during squats is very important. The neck is part of the spine, and its movement affects the middle and lower back. Looking down Rippetoe style during low-bar squats? The author of Starting Strength, Mark Rippetoe, believes that looking down facilitates the implementation […]

Kipping Pull-ups Vs. Standard Pull-ups

| April 27, 2014 by Truth Seeker |

Kipping pull-ups are now a popular exercise due to CrossFit’s sread over the mainstream fitness community. Everybody’s posting pictures and videos on Facebook presenting this new exercise, which is supposed to be a full body pull-up. The negative sides of kipping pull-ups Hello, injuries! The biggest problem with kipping pull-ups is that they place too […]

Biggest Bodybuilding Lies Exposed

| by Truth Seeker |

1.You will get really big when you start training “right”. Regardless of your routine and supplement stack, you’ll never get as big as the dudes you see on sites like T-Nation and on the cover of Flex Magazine without drugs. It is physically impossible. The gurus want you to believe that there is a magical […]

Buff Dudes – Are They Natural?

| by Truth Seeker |

The BuFF Dudes are a workout duo uploading fitness videos on YouTube. It’s formed by the brothers Brandon Myles White and Hudson White. They try to make entertaining clips injected with training advice. Since the Buff Dudes have big and ripped bodies, many wonder whether they are natural bodybuilders. Let’s investigate. 1.They are as big as […]

Smith Machine Deadlift – Is It Effective?

| by Truth Seeker |

The Smith Machine was invented in the 1950s by “the godfather of fitness”  Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]