Monthly Archives: March 2014

Wide Lats Exercises For Natural Bodybuilders

| March 31, 2014 by Truth Seeker |

Big arms may be cool, but big lats are what separates the little boys from the men. Developing your latissimus dorsi will have a more profound effect on how you look than adding an inch to your arms. Here’s a list of the most effective lat exercises for natural bodybuilders. 1.Pull-ups (all variations) The pull-up […]

Gaining Muscle Mass – 10 Myths You Need To Know

| March 30, 2014 by Truth Seeker |

Myth 1: Bulking is the quickest path to muscle gains. Bulking soldiers, I am almost sorry to inform you that the extra fat cells that result from your adventures in the world of force-feeding will not produce more muscle. How many times do I have to tell you that more bricks do not equal a […]

How To Choose a Bodybuilding Routine – Beginner’s Guide

| March 29, 2014 by Truth Seeker |

Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]

Bodybuilders Have a Small Male Pride

| March 28, 2014 by Truth Seeker |

If you ask any bodybuilder about his motivation to start lifting, the response that you are going to receive is something along the lines of “I saw Arnold Schwarzenegger in Pumping Iron and set a goal to become great like him.” In other words, people see bodybuilding as a way to feed their male pride […]

10 Hard Truths About Bodybuilding

| by Truth Seeker |

1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]

Getting Bigger Arms On Starting Strength?

| March 27, 2014 by Truth Seeker |

Starting Strength by Mark Rippetoe is still one of the most popular routines for beginners. Legend has it that skinny men can experience steroid-like growth when the routine is coupled with the nutritional ”plan” GOMAD. Unfortunately, the after results do not look promising at all. Most people just get to about 25% body fat, add […]

Steroids Are Not Just The Finishing Touch

| by Truth Seeker |

Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]

Eating Clean All The Time Is Counterproductive

| March 26, 2014 by Truth Seeker |

Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]

Six Pack Abs – How Long Does It Take To See ‘Em Bad Boys

| by Truth Seeker |

If you go to any bodybuilding forum, you will see that a large portion of the topics is dedicated to the quest for ripped six-pack abs. This is hardly a surprise. We have been living in the era of the six-pack abs for a long time, my friend. The image of defined abdominal muscle is […]

Beginner Bodybuilders Do 15 Crucial Mistakes

| by Truth Seeker |

1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]

Big Arms Naturally?

| by Truth Seeker |

Out of excitement, many beginners can’t sleep the night before their “arm day”. Insecure teenagers watch video after video of CT Fletcher on their iPhones and get goose bumps from what’s about to follow the next day. Similar behavior is the norm – not the exception. The upper arms have become the main symbol of […]

Christian Thibaudeau – Steroid User?

| March 25, 2014 by Truth Seeker |

Christian Thibaudeau works for the “muscle worship” website He claims that he has assembled his physique without the use of anabolic steroids. Consequently, many unaware teenagers believe that they can build a body similar to the one of Christian Thibaudeau without drugs. They go to and buy all the supplements pushed in their […]