Assistance Exercises By Mohamed Ehab (video)

The video below shows some of the assistance exercises performed by the weightlifter Mohamed Ehab from Egypt who competes in the 69 kg / 151lbs weight class. Some of the movements are not mainstream, to say the least. The exercises are as follows:

Mohamed Ehab doing the human flag source: https://www.facebook.com/mohamed.ehab.5011

Mohamed Ehab doing the human flag
source: https://www.facebook.com/mohamed.ehab.5011

*the names may not be 100% correct

1.Push-ups

2.Dips;


3.Heavy Squat Lockouts From Pins;

4.Forward jumping squats;

5.Bench press;

6.Partial Barbell Good Morning;

7.Lower Back Hyper-Extensions on a bench

8.Crunches on a bench for additional range of motion (ROM)

9. Wall Handstand push-ups on a barbell

10.Weighted sit-ups from the floor up

11.Push-press

12.Partial walking lunges with barbell overhead

13.Forwards and Reverse Toe walking with a loaded barbell on the back;

14.Platform Jumps squats

15.Bench press again

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