Training Focus is the first part of the series “A Guide To Surviving In The World of Juice“. It focuses on training and contains the main principles I have learned from banging my head in the gym for a decade.
Table Of Contents
Chapter 1: They are not natural
Nature Vs. Nurture
The Drop in Testosterone
Brainwashing Vs. Evidence
Chapter 2: Genetics and Training – The Greatest Cover-up
Q: Can you boost your genetics in the world of muscle?
Q: Good genetics make everything easier?
Q: What would be the perfect bodybuilding genetics?
Hypertrophy – a Myth or Reality? Can we even grow?
What It Takes to Reach Your Natural Potential as a Lifter
The Ultimate Red Pill for Naturals: Muscle Building Techniques Exposed
How to Look Your Best As a Natural Bodybuilder
Chapter 3: Training
Programming the dip
Lats – The Mysterious Muscle
Lat activation during pull-ups
LEGS – Oh, baby, please don’t.
ARMS: Give me Biceps, please!!!
Shoulders, Abs, Forearms
Forearms – Make me Rambo, please!
What’s the best training frequency? Can I train every day?
Building a routine. Putting the plan into action.