Tag Archives: supplements

10 Ugly Truths I Wish I Knew Before Buying My First Protein Powder

| January 1, 2018 by Truth Seeker |

”I’ll take it,” I said to the pharmacist with a tone exhibiting no traces of decomposure even though my heart was inflamed by hope gradually charging the deepest layers of my spirit. I took the powder and carefully placed it in my backpack as if it was the cure I had been searching for my […]

BUSTED: My Mom Thought That My Protein Powders Were Steroids

| June 23, 2015 by Truth Seeker |

The headache was strong and persistent. There was a little voice inside of me constantly repeating the phrase “Disregard all. Acquire muscles”. I tried to make it go away, but it kept on coming like a boomerang. This time it was serious. You can postpone things only so much. Eventually, the denial and rejections accumulate […]

The Corrupt Beginning of The Muscle Industry and Bodybuilding From enthusiasm to lies, deception and corporate fascism

| January 25, 2015 by Truth Seeker |

Many indicate the late 1890s as the beginning of bodybuilding since this was the time when Eugen Sandow started his muscle flexing shows. I am not going to focus on that era exclusively, but a small historical flashback is necessary to understand the modern state of the industry. Eugen Sandow, born Friedrich Wilhelm Müller, was a […]

How To Know If A Bodybuilding Supplement Is Effective All bodybuilding supplements promise results but rarely deliver.

| December 26, 2014 by Truth Seeker |

The market has been heavily flooded with bodybuilding supplements which in theory have exceptional muscle building capabilities. I am almost sorry to inform you, but the suggested super powers never manifest themselves. Often the bottle and the graphics on the label cost more than the active ingredients contained in the product. Having said that, supplements […]

The Bodybuilding Matrix – It’s Time To Break The Chains The bodybuilding matrix is a byproduct of this prison planet.

| December 24, 2014 by Truth Seeker |

The only thing that counts as success nowadays is profit. Generating money is the engine of this world. The mechanism was set in motion a long time ago, and besides a few external modifications, nothing has changed since its establishment. The muscle industry is a byproduct of this corrupt system and illustrates how the economy operates. The fools work, produce and […]

Protein Bars: Do you really need waffles with protein?

| September 7, 2014 by Truth Seeker |

What’s a protein bar? Protein bars are waffles loaded with whey/soy/whatever protein in powder form. Their purpose is to serve as a quick source of protein. A typical large bar contains the following: Protein: 20-30 grams Fat: 20-30 grams Carbs: 25-30 grams Calories: 450-600kcal Are protein bars really needed for muscle growth? The supplement companies want […]

BCAA – Another Supplement Scam?

| August 27, 2014 by Truth Seeker |

Branched-chain amino acids (BCAA) have side-chains with a branch and are part of the nine essential amino acids. There are three BCAAs – leucine, isoleucine and valine. The supplement industry shows great love for BCAAs because they play an important role in muscle construction and have to come from an external source – two great […]

Whey Protein Side Effects

| July 30, 2014 by Truth Seeker |

Whey protein is more than just a supplement. It’s the backbone of the muscle constructing industry and the reason why bodybuilders and their pimps bath in gold. This legendary powder reveals critical characteristics of the human race as well as the effectiveness of marketing. Therefore, it deserves an analysis. Most of the protein powder that […]

Top Supplements For Natural Bodybuilders

| April 23, 2014 by Truth Seeker |

The supplement industry is growing rapidly even though most of the products have a highly questionable effectiveness. The fancy names and the shiny labels may attract the eyes, but the actual measurable results from the products are nowhere to be seen. Yet natural bodybuilders have been convinced that they need supplementation to reach their maximum […]