Tag Archives: strength training

Strength Training Is Overrated How strong do you really need to be?

| April 1, 2015 by Truth Seeker |

Over the last few years, the weightlifting movement has shifted towards powerlifting. Many people are trying hard to improve their squat, bench press and deadlift. I used to be one of those guys. Once I asked a random guy to spot me during a bench PR. He said that my grip is too narrow. “The […]