Tag Archives: shoulders

Are Rotator Cuff Exercises Necessary?

| June 13, 2014 by Truth Seeker |

Rotator cuff exercises have been a hot topic throughout the past decade. The movements are usually done with pink dumbbells since the muscles are fairly weak and cannot handle a lot of stress, especially in isolation. However, is that pink dumbbell manifest really necessary? Do you have to isolate the rotator cuff muscles? Truth be […]

The Most Dangerous Shoulder Exercises

| March 15, 2014 by Truth Seeker |

The shoulder is the most mobile joint in the body. This property puts it in a vulnerable position during many exercises. Technically, the shoulder can take a lot of abuse, but once it’s hurt – it’s never the same. Below is a list of dangerous shoulder exercises. In general, if you are not prepared and […]