Tag Archives: push-ups

Will 100 Push-ups In a Row Make Me Ripped Like an Action Hero From a Movie?

| August 15, 2015 by Truth Seeker |

The world loves shiny packaging. People have forgotten to look for the real value of a product and can easily be deceived by glossy boxes with tits on them. The process is facilitated by the media which acts as a mediator between the man and the cosmos. Through manipulation of the five senses, we are blinded […]

Fixing Wrist Pain During Push-ups

| May 12, 2014 by Truth Seeker |

The push-up is a basic exercise that can be a treated as a main lift or an accessory movement. Whatever the case, you shouldn’t feel joint discomfort when doing the exercise. One of the most common problems during push-ups is wrist pain. Below are a few adjustments that could fix the problem. 1.Use push-up handles […]

Push-up Handles – What Are The Benefits?

| April 25, 2014 by Truth Seeker |

The push-up handle is one of the very few products in the fitness industry that don’t actually suck. This is quite rare since most of the training equipment is useless garbage backed by whore marketing. The main benefits of the push-up handles are: 1.Longer range of motion (ROM) When you perform push-ups on the floor, […]

Activate The Chest When You Bench Press

| April 3, 2014 by Truth Seeker |

In this post, I will present you a couple of ways to increase the involvement of the chest muscles in the bench press. 1. Lower the weight Your ego may hate it, but learning proper form requires a reduction of the load. You can’t make effective changes to your technique with heavy weights. The body […]

Big Arms Naturally?

| March 26, 2014 by Truth Seeker |

Out of excitement, many beginners can’t sleep the night before their “arm day”. Insecure teenagers watch video after video of CT Fletcher on their iPhones and get goose bumps from what’s about to follow the next day. Similar behavior is the norm – not the exception. The upper arms have become the main symbol of […]

Mike Chang Is a Scam Artist

| March 20, 2014 by Truth Seeker |

Mike Chang has been spamming the Internet for years with six-pack videos. Besides the endless amount of online advertisement, there are also hundreds of sites purposely created by Chang and his crew to craft an illusion and sell shady supplements, and training routines. The whole phenomenon can be summarized in two words – whore marketing. […]

Building Big Arms With Bodyweight Exercises

| by Truth Seeker |

Bigger arms can be acquired through bodyweight training. If you train intelligently and follow simple progressions, you can get pretty close to your maximum natural arm size by doing solely bodyweight exercises. One of the better bodyweight exercises for the biceps are pull-ups on rings. The rings allow your wrists to rotate freely, which reduces […]

Building a Big Chest With Just Push-ups?

| March 14, 2014 by Truth Seeker |

image via pixabay.com A few years ago, I used to pass by a crew of men doing dips, push-ups and pull-ups at a local playground equipped with bars. I thought that all of them were basically idiots because a few steps away there was a gym where ”real men” were doing ”real training” a.k.a. lifting […]