Tag Archives: pull-ups

How I Reached a 41 kg / 90 lbs Weighted Chin-up skinny brahs series

Many people think that I am a skinny loser who never trains and spends most of his time torturing vodoo dolls representing unnatural bodybuilders and juicing fitness models. Sorry, but that’s not entirely true. I am skinny, but I still lift. Also, I don’t own any dolls…yet. My most recent accomplishment is a 41kg/90 lbs […]

How To Do Pull-ups and Chin-ups With Proper Form

In this post I have tried to present you the most detailed pull-up tutorial I can come up with at the moment. It covers all technical elements that I consider crucial for correct execution of this popular movement. I have also included a few programming tips for beginners and intermediate pull-up apprentices. My goal was […]