Tag Archives: pull-ups

How I Reached a 41 kg / 90 lbs Weighted Chin-up skinny brahs series

Many people think that I am a skinny loser who never trains and spends most of his time torturing vodoo dolls representing unnatural bodybuilders and juicing fitness models. Sorry, but that’s not entirely true. I am skinny, but I still lift. Also, I don’t own any dolls…yet. My most recent accomplishment is a 41kg/90 lbs […]

How To Do Pull-ups and Chin-ups With Proper Form

In this post I have tried to present you the most detailed pull-up tutorial I can come up with at the moment. It covers all technical elements that I consider crucial for correct execution of this popular movement. I have also included a few programming tips for beginners and intermediate pull-up apprentices. My goal was […]

Pavel’s Fighter Pull-up Program Optimized For Naturals

My first run of Pavel Tsatsouline’s Fighter Pull-up Program resulted in overtraining. This is hardly a surprise since the routine calls for 25 days of high volume. If you are not familiar with the actual program, it looks a little something like this: The 5RM Fighter Pull-up Program Day 1     5, 4, 3, 2, […]