Tag Archives: overtraining

My Wrists Are Skinny. Can I have Big Arms, Please? There is a direct correlation between bone size and muscle mass.

| November 14, 2014 by Truth Seeker |

Your natural potential is heavily influenced by the width and the thickness of your skeleton. A bigger bone equals a bigger muscle by default. Moreover, it’s easier to lift heavier weights when you have robust ”rhino” joints. A guy with 8-inch wrists has a serious advantage in the bench press over someone carrying antelope joints. […]

Natural Bodybuilding and Overtraining

| March 18, 2014 by Truth Seeker |

Natural bodybuilders recover slowly in comparison to steroid users. If a steroid-free lifter was to follow the routine of a professional bodybuilder or weightlifter, overtraining will occur because the organism will fail to recover adequately. Steroids speed up the recovery process and allow enhanced lifters to train harder and more frequently. The famous weightlifting coach, […]