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Squat, Bench, Deadlift: How Often Should You Do Them?

| October 4, 2014 by Truth Seeker |

After posting the guide How To Get Your Deadlift From 95lbs to 405lbs, I received a couple of e-mails from readers who want to know how often a natural lifter should squat, bench press and deadlift. Here’s my take on the subject. THE SQUAT Out of the ”big three”, the back squat can be trained the […]