Tag Archives: muscle growth

Is There a Perfect Range For Muscle Growth?

| August 5, 2014 by Truth Seeker |

There isn’t a perfect rep range for growth. It’s all about total volume and intensity – not rep ranges. Total Workout Volume (tonnage) The tonnage of a workout is simply the amount of weight that has been lifted. For instance, 3 sets of 10 reps with 100lbs equal 3000lbs (30×100) total volume. This is a […]