Tag Archives: bulking

When Bulking Goes Wrong

| May 10, 2014 by Truth Seeker |

A member of bodybuilding.com under the name of FunnyWeasel presented his bulking ‘progress’. He went from 185 lbs-83 kg to 273 lbs-124 kg. During the bulk, the bodybuilder/powerlifer relied on “hamburgers, chicken patty sandwiches, taco beef, chicken nuggets, fish filet, chicken breasts, popcorn chicken, cheese pizza, pancakes, french toast, eggs, and low calorie gatorade grape drink” to […]

Gaining Muscle Mass – 10 Myths You Need To Know

| March 30, 2014 by Truth Seeker |

Myth 1: Bulking is the quickest path to muscle gains. Bulking soldiers, I am almost sorry to inform you that the extra fat cells that result from your adventures in the world of force-feeding will not produce more muscle. How many times do I have to tell you that more bricks do not equal a […]

Eating Clean All The Time Is Counterproductive

| March 26, 2014 by Truth Seeker |

Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]

Creatine Is a Scam

| March 8, 2014 by Truth Seeker |

Creatine a.k.a. ”the most researched” bodybuilding supplement has been promoted heavily over the last few decades. Many consider it a must for natural bodybuilders. Is the hype backed up by real results? Function: The main function of creatine is to facilitate the recycling of Adenosine Triphosphate (ATP). ATP is known as “nature’s energizer” and is […]

The Myths Behind Super Squats by Randall J. Strossen

| March 1, 2014 by Truth Seeker |

Many authors of strength literature present the barbell back squat as the most effective exercise for a natural bodybuilder. Consequently, the majority of the training programs written for beginners are built around the back squat. This may be the current trend, but the idea that squats produce quick and extraterrestrial hypertrophy within the body of […]