Tag Archives: bulking

What Are Bodybuilders Eating To Get So Big?

Dedicated to those who get horny from watching bodybuilders shop in supermarkets. Many online videos in the muscle sector reveal the eating habits of pro bodybuilders and their little brothers from the aesthetic crew also known as the Lower Doses Crew. The muscle warriors experience great pleasure from filming food trips during which they acquire […]

Why Is It So Difficult To Follow a Diet?

The modern computer lifestyle common for humanoids in the cities contributes to the global accumulation of fat cells but is not the primary benefactor of XXXL clothing shops. As I have previously written, there are two primary elements that turn people into swines – the reign of corporate fascism shoving the wonders of the chemical […]

Bodyweight Gains and Their Effect On Strength

If you go to a training forum and write that you are 6′ and 160lbs, you will be advised to eat more to avoid evaporation from the planet and get to the magic 200-220 pounds. Cool, except that it‘s not nearly that easy. Most people have extremely delusional ideas how much one could weigh without […]

Getting Ripped: What Boxers Can Teach Us about Getting Shredded

“How much do you weigh?” is a popular question in commercial gyms. During the cold season, people boost the number, but as soon as the summer kicks in, the firmness in the tone disappears. Why? Because the fat gut popping under the XXL shirt immediately devalues the number. Does it matter that you weigh 220 pounds […]

Bodybuilders Eat Junk Food All The Time

A young boy asked a huge bodybuilder: “How do I get big, sensei?” The huge bodybuilder smiled and replied: “Solid nutrition and training!” As one could expect, this is the blue pill. There’s nothing special about the training of professional bodybuilders. And as far as nutrition is concerned, we have to tell you a secret […]

How Much Protein To Build Muscle?

The word “protein” comes from the Greek “prōteios” which stands for “of the first quality”. In other words, protein is considered an essential macronutrient. The body uses protein as a building block for the construction of everything – from muscle to hair.  The supplement industry has convinced most natural bodybuilders that a man can’t build muscle […]