Tag Archives: biceps

5 Reasons Why Squats Are Stopping You from Getting BIG Arms

| April 24, 2017 by Truth Seeker |

The bar was loaded. My back was covered in chalk. The belt was squeezing my waist like a pair of pliers. A rhythm that could make a dead heart beat again, and a guitar escorting your soul to the place where deities live, were coming out of my headphones. I got under the bar – […]

Biceps Training Tips For Natural Bodybuilders Tips to improve your biceps workouts and avoid frustration.

| November 14, 2014 by Truth Seeker |

According to the statistics, the sales of muscle magazines increase when there’s a flexed arm on the cover. This is not a coincidence. Exploitation of the natural human perception of aesthetics has convinced the population that the biceps are the universal symbol of strength. This is why the lifting literature contains 1000s of arm routines. […]

The Pump In Bodybuilding – Does It Equal Progress?

| May 20, 2014 by Truth Seeker |

The pump has been an integral of bodybuilding since the very beginning. Arnold Schwarzenegger compared the pump to the pleasure of ejaculating. However, if we put aside the sensation, what else does the pump offer? How do you get a pump? You can get a pump by doing high reps with a 10lbs dumbbell. That’s why […]

Did Leroy Colbert Build His 21 Inch Arms Naturally?

| April 21, 2014 by Truth Seeker |

Leroy Colbert, a legendary bodybuilder born in 1933, was supposedly the first man on the planet to build 21-inch muscular arms without steroids. He was a competitive bodybuilder with a great future until an almost fatal motorcycle accident damaged his ankle. Colbert claimed that the accident might have saved his life by pushing him away […]

Arm Day? You are wasting your time, stupid!

| March 24, 2014 by Truth Seeker |

Everyone wants big arms. The vast majority of the lifting population is secretly measuring its arms every few days. It’s an obsession. An addiction. Madness. People simply want to have that big, ”what the fuck, dude?” arm. The common path to arm ascension chosen by most humanoids is to mimic the pros by adding a […]

Biceps Training – Dumbbells Vs. Barbells

| March 20, 2014 by Truth Seeker |

Many wonder what’s more effective for biceps growth – barbell or dumbbells. To come up with an answer, we have to examine the benefits and disadvantages of both methods. Barbells allow you to lift the heaviest weight possible – a property that has earned them the name “mass builders”. However, it’s not that simple. You […]

Building Big Arms With Bodyweight Exercises

| by Truth Seeker |

Bigger arms can be acquired through bodyweight training. If you train intelligently and follow simple progressions, you can get pretty close to your maximum natural arm size by doing solely bodyweight exercises. One of the better bodyweight exercises for the biceps are pull-ups on rings. The rings allow your wrists to rotate freely, which reduces […]

How Do I Get Arms Like Phil Heath Naturally?

| March 17, 2014 by Truth Seeker |

Phil Heath is known for his exceptional arm development. The muscle bellies of his biceps and triceps look extraterrestrial. Since the upper arms are the modern symbol of strength and muscle, many beginners are wondering how one could get arms like Phil Heath. Many extremely unaware individuals think that food, whey, and creatine can get […]

CT Fletcher Used Steroids To Build His Biceps And Triceps?

| March 6, 2014 by Truth Seeker |

CT Fletcher’s YouTube channel is one of the most popular online sources of powerlifting and bodybuilding information. What attracts people the most are the powerful biceps and triceps displayed by the former powerlifter champion who is now in his 50’s. According to official statements made by CT Fletcher, he is natural and hasn’t used anabolic […]

How Big Can You Get Naturally Without Steroids?

| February 25, 2014 by Truth Seeker |

One of the eternal bodybuilding questions is: How big can you get naturally? Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey in the gym. And since the professional constructors of muscle have impressive physiques inducing rapture, the gullible souls listen to […]