Tag Archives: biceps

5 Reasons Why Squats Are Stopping You from Getting BIG Arms

The bar was loaded. My back was covered in chalk. The belt was squeezing my waist like a pair of pliers. A rhythm that could make a dead heart beat again, and a guitar escorting your soul to the place where deities live, were coming out of my headphones. I got under the bar – […]

The Pump In Bodybuilding – Does It Equal Progress

Getting a pump has been a very important part of the bodybuilding game since the very beginning. Arnold Schwarzenegger himself compared getting a pump to the pleasure of ejaculating. If we put aside the joy of getting a pump, what else does it have to offer? Perhaps more size? What is ‘the pump’? The pump is […]

Did Leroy Colbert Build His 21 Inch Arms Naturally?

Leroy Colbert, a legendary bodybuilder born in 1933, was supposedly the first man on the planet to build 21-inch muscular arms without steroids. He was a competitive bodybuilder with a great future until an almost fatal motorcycle accident damaged his ankle. Colbert claimed that the accident might have saved his life by pushing him away […]

Arm Day? You are wasting your time, stupid!

Everyone wants big arms. The vast majority of the lifting population is secretly measuring its arms every few days. It’s an obsession. An addiction. Madness. People simply want to have that big, ”what the fuck, dude?” arm. The common path to arm ascension chosen by most humanoids is to mimic the pros by adding a […]

Biceps Training – Dumbbells Vs. Barbells

Many wonder what’s more effective for biceps growth – barbell or dumbbells. To come up with an answer, we have to examine the benefits and disadvantages of both methods. Barbells allow you to lift the heaviest weight possible – a property that has earned them the name “mass builders”. However, it’s not that simple. You […]