Tag Archives: back exercises

Training Lats – A Few Fine Points

| August 11, 2014 by Truth Seeker |

In this post, I will present you a few important points that you need to know in order to develop bigger and stronger lats that will elevate your aesthetics to the next level. 1.Training the lats is not like training the biceps. The latissimus dorsi is the biggest muscle in the upper body. The movements […]