Tag Archives: abs

Get Six Pack Abs: Useful Tips, Observations and Nostalgia

The term “six pack abs” has produced many millionaires. Even today, quick six pack abs solutions remain a very effective technique to make money in the fitness industry. Back in the day, I was a severe victim of the six pack abs propaganda too. As a teenager, I spent one summer doing all kinds of […]

Lower Abs Training: All Myths Revealed

Here are some of the biggest myths surrounding lower abs training. 1.Spot reduction There isn’t a training method that will remove fat specifically from the lower abs. The only way to acquire detailed abs is to lose body fat. Even if you have the strongest abdominal muscles in the world, they will not be visible […]

20 Myths About Six Pack Abs

Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]