Real Men Squat and Deadlift Even When They Are Sick

Excruciating pain woke up Harry TheBicepsFlexKilla in the middle of a sizzling summer night. The suffering was incredibly intense, and Harry felt like the Grim Reaper was laughing out loud while drilling a hole in his poor human head. The barbarous sensation was spreading through his lower teeth too. It felt like somebody, probably the same annoying reaper, was tightening his jaw with a large metal vise. Harry wasn’t able to breath properly either because his chest was gradually dwindling under the pressure of something really heavy.

Harry grabbed his head and tried to get up by flexing his abs as hard as possible. He had the strength to keep only one of his eyes open. Thereupon a light from a building outside stabbed Harry in that very eye. He wasn’t quite able to get up and sat in the middle of the bed for a few minutes, waiting for the pain decrease. The change of position shifted the blood balance in Harry’s head, which increased his suffering even more. He tried to say “What the fuck,” but his throat had already reported bankruptcy. This is when Harry was forced to ask himself the painful but logical question: “Am I sick?” This only added fuel to Harry’s suffering because tomorrow was a PR squat day, and he didn’t want to miss it for the world. He had trained many weeks for this day. Skipping such an important workout was not an option, and even the Grim Reaper was not a convincing argument yet.

Harry mobilized himself and went to the medicine corner of his small one-bedroom apartment. There were only painkillers and anti-inflammatory creams which Harry was using to treat some of his nagging knee pain caused by frequent squatting. He had nothing for colds or infections. It was time to go visit the med shop. He put on his winter jacket from 8th grade, even though it was summer, and went to the local pharmacy, which was supposedly working 24/7.

After about 10 minutes Harry was standing in front of a small cage designed specifically for nocturnal users of the drug store. “I guess most people who come here at night are drunks and low life losers. It makes sense to keep yourself protected,” thought Harry.

After 5 more minutes he was still sitting there, taking a bath in his own liquid production. Harry looked like a total junky due to his pale face and naturally thin ectomorph frame. At this very moment, he was rocking the drug recovering look perfectly.

There was a small light inside the pharmacy, but nobody was paying attention to him. A series of various pains all over his body forced him to look through the small square window. The situation was terribly simple: a female pharmacist with red hair was and another male pharmacist were about to test the elasticity of the condoms sold at the place. “Those guys are so irresponsible. I am here dying while they are reproducing during working hours,” said Harry to himself.

He knocked on the window using the heavy duty carabiner holding his keychain. He almost cracked the window before getting a reaction from the fuckers. The redhead looked at Harry and jumped out of the sexual position she had previously assumed with so much passion. Then, the lovers covered their faces and turned off the lights completely. This was their way of saying: “Get lost, junky!” This unfortunate experience was complicating the plan of Harry even more. He was not only sick beyond belief but also unable to buy medical supplies of any kind.

On his way back home, Harry saw a non-stop shop for alcohol and cigarettes. Since his throat was already burning, he decided to buy a strong whiskey, which was a technique his grandfather used to rely on when he was sick. He paid the seller, who was a low IQ woman with poorly engineered teeth, without saying a word and returned to his apartment. He drank some whiskey and went back to bed, leaving the bottle on the ground at arm’s length.

Sleeping felt like mission impossible. The pain was keeping him away, even though he was exhausted. “What am I going to now? I have to sleep and rest. I really need that PR,” thought Harry while looking at his phone – it was already 4 in the morning.

After 30 more minutes Harry gave up. He grabbed the bottle of whiskey, put on his coat and launched the old and noisy computer running a pirated version of Windows. Harry went straight to the popular training site – and started going through the posts of the high ranked members there. He was specifically looking for information on how to train when you are sick. During his research he was drinking whiskey – drop by drop. He loved how the liquid was burning his throat. A sonorous “ahhhh” was following the end of every sip. That made Harry feel like a real men from a Western movie.

Finally, Harry found a post made by a guy nicknamed HamburgerDestructo. The short article was dealing with Harry’s issues to some extend. It was entitled:

Testing Your Squat Faith or How I Squatted 500 lbs” and contained the following wisdom:

In order to be a world class squatter, you need to build the mindset of a dedicated alpha male. It takes extraordinary physical ability to squat heavy weights, but strength alone will not get you there.

The first step to success is developing a strong squat faith. This was my secret to squatting 500 lbs low bar style with a 10 inch belt at the light bodyweight of 350 lbs. If you don’t react to the following scenarios the way I did – I don’t think you are cut for this game, which only real men can win anyway.

Below are a few example situations, which are supposed to test your squat faith. Underneath each example I also explain the proper reaction a squat champion MUST have when dealing with similar issues.

1. 7 years old girl does 26 pull-ups in front you.

Proper reaction: Cool, but how much can she squat?

2. “I lost 50 lbs and can now see my abs. My blood work is better too,” says a friend.

Proper reaction: Cool, but how much can you squat?

3. “I graduated from Harvard”, says another friend.
Proper reaction: Cool, but how much did that diploma add to your squat?

4. “I broke my leg,” says a dog on the street.
Proper reaction: Cool, but how much can you squat?

5. “I won the lottery,” says another friend.

Proper reaction: Cool, but money can’t buy squat numbers.

6. “I have three months more to live”, says a friend.
Proper reaction: Cool. Use Smolov to get your squat up.

If your reaction to the situations above is any different, don’t ever expect to be a word class squatter like me. Squat heavy or die trying. End of discussion.

Yours Truly,


While Harry was reading this heart touching letter from an old squat master, his pain disappeared, and he began accumulating energy for the epic squat session that was only a few hours away. He drank a little more whiskey, started the radio at low volume and went to bed. Luckily, he was able to sleep for 2 full hours.

By 10 o’clock Harry was already in the gym, getting ready to destroy the weights. He was wearing his lucky red shoes, a pair of brown short pants which his dad had bought him from from Canada 6 years ago and an olive green T-shirt with a squirrel on it saying: “Protect your nuts.” Harry really loved this message.

The hardcore gym of Harry, which consisted primarily of homemade devices, was deserted during this time of the day. There was only one guy besides the owner and Harry – a middle-aged man with massive upper body who looked like a wannabe Dorian Yates straight out of the video Blood and Guts. His dress code was as follows: XXL tank top, bodybuilding sweatpants, blue bandana and oldschool basketball shoes. The guy was training back on the pulley machines and listening to mainstream gospel coming straight out of his iFone covered by camouflage casing. He looked determined and wasn’t paying attention to what was going on around him. Just like Harry, he was there to destroy the weights. “Perfect. I can concentrate,” thought Harry after analyzing the conditions upon arrival.

The bar was loaded with Harry’s work set. He had a thick powerlifting leather belt around his waist and chalk on his back. The weight was 220 lbs /100 kg and had to be lifted for 3 sets of 5 according to the beginner program Harry had found on

Harry got under the bar and smoked the first set, although the last two reps were grinders. He knew that getting 2 more sets with that weight was going to be tough but decided to give it a try anyway. During his rest time he was sitting on a wooden school chair right next to squat rack. Most of the time he was contemplating a picture of 8 times Mr. Olympia Ronnie Coleman who was squatting 10 plates per side. “I am only squatting two plates per side while this guy is doing 5 times more. It can’t be that difficult, right,” asked Harry’s positive and naive side.

Time for set two. Harry got under the bar, flexed his back and unracked the weight. 1st rep – easy, 2nd rep – easy, 3rd rep – easy hard. Harry knew that the 4th rep was going to be brutal, but the post of HamburgerDestructo flashed in front of his eyes. He bent his knees with a combination of passion, anger and fear of the unknown, which only real iron warriors are familiar with. He got up to about mid-point when he felt stuck under a car. Harry was pushing as hard as possible, but the weight was not moving at all. He stood in that position for about 10 seconds, which almost crushed his soul. The tension was so strong that blood mixed with secretion started coming out of his nose. Harry was able to feel the blood accumulating on top of his lips. He liked the taste of his own blood, because it made him feel like a real men. The whole time he was squinting like professional bodybuilders do when they are flexing on stage. In about 3 more seconds he was able to somehow push the bar up and got one more rep. The effort was accompanied by an extreme barbarian scream which got the attention of the Dorian Yates wannabe, who turned around and stood motionless for a few seconds. He saw a skinny boy covered in blood getting pinned by a heavy barbell on his back. “Is this guy trying to kill himself using a modern sophisticated method,” was thinking the wannabe while adjusting his bandana.

Meanwhile Harry was wondering whether he should go for another rep. He was crazy that day and decided to go all in. He bent his knees once again, hit depth, bounced out of the bottom, pushed a little and then immediately gave up. The barbell hit the safety pins and the whole power rack moved a little bit. The sound created by the clash resembled the hit of a giant bell.

Harry collapsed on the floor. The intensity of the fluorescent lamp above his head made him feel like he was in the white tunnel of death or life. Most cells in his body were regretting their existence and wanted their money back. His nose was still bleeding steadily, and the label on his T-shirt was almost completely covered in red. Ironically, the only readable word left from the original message was “nuts”.


  1. Li Hongjing

    yes that’s the attitude i like . In life , real squatters will always answer : how much can you squat ? whenever someone undermines them

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