Pavel Rudometkin a.k.a. The Fortress is a popular bodyweight training guru on YouTube. He stands firmly behind training with basic gymnastic drills such as push-ups, dips, muscle-ups and many variations of those movements. He has a large following on the Internet, and many people admire his physique. A commonly asked question is whether Pavel Rudometkin is natural. It looks like he is.
1.Pavel Rudometkin weighs 145lbs/66 kg at 5’8″ 173 cm.
As you can see by the stats, The Fortress isn’t as huge as you may think. According to our guide outlined here, a natural bodybuilder with good genetics for the sport will be around 156lbs/71 kg at 5’8″ in a lean state. Pavel fits perfectly into that category since he is 145lbs and has a little overpowering upper body due to the fact that bodyweight, while effective, is not enough to develop good legs. In other words, if he was to gain a little mass in his legs, he would be about 155 lbs.
2.Pavel Rudometkin does not look composed in Photoshop.
3.Pavel Rudometkin’s mass disappears without a pump.
Another sign of a true natural bodybuilder is that he looks like a completely normal person with a shirt on and without a pump. While Pavel Rudometkin obviously looks like he lifts, his muscular development loses a lot of its glamor when the pump is gone.
Conclusion: The chances of Pavel Rudometkin being currently natural are high.