Category Archives: Uncategorized

Professional Bodybuilders Just Suck At Pull-ups

Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]

Smith Machine Deadlift – Is It Effective?

The Smith Machine was invented in the 1950s by “the godfather of fitness”  Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]

Was Reg Park a Natural Bodybuilder?

Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]

Deload – The Key To Successful Bodybuilding Routines

Lifting the same keeps you the same. To get to new levels of strength and muscle mass, you have to improve. Yet adding weight to the bar forever is not an option. After 6-12 weeks of hard work and progressive overload you need a deload phase. The deload phase is simply a period when you […]

Training Full Body With Calisthenics?

Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]

Rich Piana’s Arms – Synthol or Muscle?

Who’s Rich Piana? Rich is a genius entrepreneur a retired mass monster weighing between 250-275 lbs a YouTube guru a muscle authority of the highest order a truth-seller a muscle-wizard a muscle-chakra fixer but before all… he is an idol of many naive souls trying to make sense of life through a perpetual construction of thicker muscle fibers. Rich’s […]

Skip La Cour – Natty or NOT?

Skip La Cour is one of the most popular alleged natural bodybuilders. Many natties aspire to attain his physique. But is this a pipe dream? Can you get there naturally? Is Skip La Cour natty or not? The personal website of Skip La Cour reveals that in his prime his body stats were: Height: 5’11” […]