Category Archives: Uncategorized

Professional Bodybuilders Just Suck At Pull-ups

| June 7, 2014 by Truth Seeker |

Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]

Smith Machine Deadlift – Is It Effective?

| April 27, 2014 by Truth Seeker |

The Smith Machine was invented in the 1950s by “the godfather of fitness”  Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]

Was Reg Park a Natural Bodybuilder?

| April 26, 2014 by Truth Seeker |

Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]

Deload – The Key To Successful Bodybuilding Routines

| April 1, 2014 by Truth Seeker |

Lifting the same keeps you the same. To get to new levels of strength and muscle mass, you have to improve. Yet adding weight to the bar forever is not an option. After 6-12 weeks of hard work and progressive overload you need a deload phase. The deload phase is simply a period when you […]

Training Full Body With Calisthenics?

| March 19, 2014 by Truth Seeker |

Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]

Rich Piana’s Arms – Synthol or Muscle?

| March 15, 2014 by Truth Seeker |

Who’s Rich Piana? Rich is: a genius entrepreneur a retired mass monster exceeding the natural limit by a large margin a YouTube guru a muscle authority of the highest order a truth-seller a muscle-wizard a muscle-chakra fixer but before all… he is an idol of many naive souls trying to make sense of life by building thicker […]

Skip La Cour – Natty or NOT?

| March 8, 2014 by Truth Seeker |

Skip La Cour is one of the most popular alleged natural bodybuilders. Many natties aspire to attain his physique. But is this a pipe dream? Can you get there naturally? Is Skip La Cour natty or not? The personal website of Skip La Cour reveals that in his prime his body stats were: Height: 5’11” […]