Category Archives: Uncategorized

Why are modern bodybuilders so much bigger than Arnold?

| July 2, 2014 by Truth Seeker |

Modern bodybuilders are about 50-80 lbs heavier than their ancestors from the era of Arnold Schwarzenegger. Many say that the advancements in the field of sports nutrition and training are behind the growth, but this is simply not true. The main reasons why today’s bodybuilders are bigger than Arnold and his friends are the larger […]

Should Lance Armstrong Lose His Medals Because Of Steroids?

| June 22, 2014 by Truth Seeker |

Lance Armstrong told the world that he has used performance-enhancing drugs (PED), and people started calling him a cheater. Nice, except that the crowd is not aware of the whole picture. Everybody involved in professional sports knows that all competitors are taking PED because otherwise, it is impossible to be competitive. We all know very […]

Professional Bodybuilders Just Suck At Pull-ups

| June 7, 2014 by Truth Seeker |

Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]

Smith Machine Deadlift – Is It Effective?

| April 27, 2014 by Truth Seeker |

The Smith Machine was invented in the 1950s by “the godfather of fitness”  Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]

Was Reg Park a Natural Bodybuilder?

| April 26, 2014 by Truth Seeker |

Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]

Deload – The Key To Successful Bodybuilding Routines

| April 1, 2014 by Truth Seeker |

Lifting the same keeps you the same. To get to new levels of strength and muscle mass, you have to improve. Yet adding weight to the bar forever is not an option. After 6-12 weeks of hard work and progressive overload you need a deload phase. The deload phase is simply a period when you […]

Training Full Body With Calisthenics?

| March 19, 2014 by Truth Seeker |

Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]