Category Archives: training

20 Myths About Six Pack Abs

Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]

Deadlift Myths Revealed

The deadlift has a legendary status due to its effect on the body and central nervous system (CNS). However, there are many misconceptions surrounding the exercise that cause more harm than good. It’s time to bust the myths. Myth 1: The deadlift makes your waist thicker and spoils your physique The idea that deadlifts and squats […]

How Big Can You Get Naturally Without Steroids?

One of the eternal bodybuilding questions is: How big can you get naturally? Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey. Since pro bodybuilders and fitness brahs have impressive physiques, the gullible idiots listen to the fairy tales coming through their […]