Category Archives: training

Do You Need a Belt To Deadlift Safely?

Back in the day, many noobs started using weightlifting belts during squats and deadlifts under the influence of Mark Rippetoe and his puppies that later on branched out and developed the 70sbig fetish. According to those individuals, the weightlifting belt gives you ”an anchor to push against with your abs”. Those men believe that this technique […]

Are Steroids Fast Killers Or a Fountain Of Youth?

The grandfather of Harry TheBicepsFlexKilla died in early December. While the two were not exceptionally close, the tragic event made Harry think of the mysterious thing that we call life. Harry’s grandfather lived as a decent man but was also a classic victim of the system. He had to work his entire life to pay […]

How To Program and Improve Your Weighted Pull-ups

Below you will find a basic plan that will build your weighted pull-ups to something respectable like 50% BW (pull-ups with added weight equivalent to ½ of your bodyweight). Step 1: Get your bodyweight pull-ups to 12-15 reps The first step of the plan is to get your bodyweight pull-ups to 12-15 reps in a […]

Gym Membership Scams: How The Greedy Gym Owners Steal From You

The greedy gym owners are a silent member of the muscle mafia left with a large piece of the pie. The gym business is a billion dollar industry sponsored by fatsos and skinny dudes from all over the world. The primary goal of the large commercial chains is to attract more and more customers and […]

The True Meaning Of ”Do You Even Lift, Bro?”

The question ”Do you even lift, bro?” can kill people. When muscle addicts hear it something in them breaks as if sand has seeped into the main mechanism. The system immediately switches to hell mode and starts producing self-destructive thoughts. The eyes change as if a demon has infiltrated the soul. They fill with a […]

Can You Get Massive 3D ”Capped” Shoulders Naturally?

3D ”capped delts” are one of the characteristics defining modern fitness models. Those guys give extra attention to this body part because the union between a small waist and cannon shoulders results in an extraordinary V-taper. Physique wise, the goal of the modern fitness models is to recreate the so-called classic look – a small waist […]