Category Archives: training

How I Reached a 41kg/90lbs Weighted Chin-up skinny brahs series

| April 21, 2016 by Truth Seeker |

Many people think that I am a skinny loser who never trains and spends most of his time torturing voodoo dolls representing unnatural bodybuilders and juicing fitness models. Sorry, but that’s not entirely true. I may be skinny, but I still lift. Also, I don’t own any dolls…yet. My most recent accomplishment is a 41kg/90lbs […]

Killing Your Ego in The Gym Die to Live

| March 15, 2016 by Truth Seeker |

Some wise men say that to start living you have to die first. You have to leave the character assigned to you behind. You have to detach yourself from your corporate name and connect to the real you. You have to become egoless. The question is how? I understand that nobody wants to die because […]

Real World Bodybuilding Tips, Exposed Myths and More NattyOrNot.com 2 Year Anniversary Edition Post

| March 4, 2016 by Truth Seeker |

The one and only website NattyOrNot.com came to this world 2 years ago, but the events that led to its creation go back a whole decade. A decade full of mad stories, sick obsession, retardism, delusions, frustration, endless hours in forums, starvation, bulking, culking, cutting, screams, grunting, sweat, mockery, and emotional pain. Believe it or […]

Squats Made My Legs So Huge That I Can’t Find Jeans Anymore

| November 8, 2015 by Truth Seeker |

Dedicated to those who ”can’t find pants” that fit after squatting for 3 months. You’ve read about it on the Internet. You’ve read about it in the sacred muscle books. You’ve heard others talk about it. You were told there are alive witnesses. You wanted to be one of them and signed the contract. You […]

How Strong Can Steroids Make You?

| October 23, 2015 by Truth Seeker |

Some lifters downplay the role of muscle drugs so much that ignorant people start wondering if a baby Aspirin is not as effective as steroids. Many delusional permabulkers believe that they can break the powerlifting records naturally as long as they eat ”enough calories to recover and grow”. Simply put, those barbell nerds are trying to […]

How To Do Pull-ups and Chin-ups With Proper Form

| October 2, 2015 by Truth Seeker |

This is the most detailed pull-up tutorial that I can produce at the moment. It covers all technical elements that I consider crucial for the correct execution of this popular movement. I have also included a few programming tips for beginners and intermediate pull-up apprentices. My goal was to write a tutorial that jumps out […]

How To Barbell Row With Proper Form For Maximum Lat Activation

| September 27, 2015 by Truth Seeker |

The barbell row is not the most complicated exercise but deserves special attention because many individuals who have not developed the required back awareness look like a camel rubbing its groin area into a stainless steel bar when doing the movement. Loading the barbell You don’t want to be doing barbell rows with small plates […]

The Day I Realized That Big Muscles Protect You From Bullying

| September 24, 2015 by Truth Seeker |

That summer I was doing my best to improve my skateboarding skills. One of the training spots in the town was an old bridge – a weird place with a mysterious flavor that makes you experience all kinds of deja vus. It was the middle of a hot day, and I was alone except for the […]