Category Archives: training

Bodyweight Exercises Will Save You Money

| March 13, 2014 by Truth Seeker |

Natural bodybuilders believe that lifting weights is the only way to get big. They pump up their muscles in the gym, flex in front of the mirror and feel happy when a bee stings their biceps. What did you expect? We live in a world worshiping the biceps, kid. People have been successfully convinced that […]

Reach Your Muscular Potential With Bodyweight Exercises?

| by Truth Seeker |

Hypertrophy can be achieved through bodyweight exercises. Resistance is resistance after all. The body does not know the difference between push-ups and bench presses. It only knows that both hurt. The maximum muscular potential of many upper body parts can be reached solely through bodyweight exercises. There are many reasons why people dismiss bodyweight training. […]

Building Wide Lats As a Natural Bodybuilder

| March 12, 2014 by Truth Seeker |

The latissimus dorsi is the biggest muscle in the upper body.  Its primary function is to pull the humerus (upper arm) down and close to the body. The lats also participate in spinal extension. The workout below is designed for natural bodybuilders and recreational lifters. It may seem strange to some, but it consists of […]

10 Myths About Barbell Squats

| by Truth Seeker |

Myth 1: Squats will make your waist bigger and “spoil” your physique Many bodybuilders believe that their midsections will get out of proportion if they perform heavy squats regularly. While it’s true that squats strengthen your abdominal muscles, your abs will never get so big that they look out of proportion. The grotesque guts that […]

20 Myths About Six Pack Abs

| March 11, 2014 by Truth Seeker |

Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]

Deadlift Myths Revealed

| March 10, 2014 by Truth Seeker |

The deadlift has a legendary status due to its effect on the body and central nervous system (CNS). However, there are many misconceptions surrounding the exercise that cause more harm than good. It’s time to bust the myths. Myth 1: The deadlift makes your waist thicker and spoils your physique The idea that deadlifts and squats […]

How Big Can You Get Naturally Without Steroids?

| February 25, 2014 by Truth Seeker |

One of the eternal bodybuilding questions is: How big can you get naturally? Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey in the gym. And since the professional constructors of muscle have impressive physiques inducing rapture, the gullible souls listen to […]