Category Archives: the basics

The REAL Reasons Why You’re Not Gaining Muscle

| December 28, 2014 by Truth Seeker |

So, why aren’t you gaining muscle mass? Well, it’s really simple. You are not taking the right supplements and doing the perfect rep range. To build huge and scary muscles you have to take {this}, {this} and {that} while working the muscles with a proper rep scheme. No! I am kidding. Let’s get serious now. […]

How To Know If A Bodybuilding Supplement Is Effective All bodybuilding supplements promise results but rarely deliver.

| December 26, 2014 by Truth Seeker |

The market has been heavily flooded with bodybuilding supplements which in theory have exceptional muscle building capabilities. I am almost sorry to inform you, but the suggested super powers never manifest themselves. Often the bottle and the graphics on the label cost more than the active ingredients contained in the product. Having said that, supplements […]

Eating Six Meals a Day To Get Ripped: SCAM or Not? The conventional bodybuilding wisdom is often wrong.

| December 1, 2014 by Truth Seeker |

The bodybuilding encyclopedia of bro-science says that by eating more frequently you are avoiding the so-called starvation mode. As a result, the body feels “secured” like a Swiss bank account and heats up the engine (metabolism). The more money/food you have, the more you spend/burn. Conversely, when you are eating less frequently, the body feels […]

How To Get Your Deadlift From 95lbs to 405lbs

| September 26, 2014 by Truth Seeker |

In the post below, I will tell you how I got my deadlift from 95lbs to 405lbs.  The routine is incredibly simple and works for naturals too. 1. The first day I remember my first day in an actual commercial gym like yesterday. Back then, I was hardly aware of anything, and the muscle game was […]

The Rules Of Taking a Successful Fitness Selfie

| September 8, 2014 by Truth Seeker |

What’s the point of losing precious time in the gym if you are not going to post a selfie showing your progress? What’s the point of achieving anything without revealing your accomplishment to the world? Exactly. There is no point. Taking a selfie may seem like a simple task, but there are many fine points that […]

Pullovers: Build a Mind-muscle Connection With Your Lats

| June 5, 2014 by Truth Seeker |

Many people have a hard time feeling their lats working due to a poor mind-muscle connection. A good way to meet your lats is to do pullovers. Contrary to popular belief, the pullover is not a chest exercise. The primary movers are the long head of the triceps and the latissimus dorsi. The pullover can […]