Category Archives: the basics

How To Make The Program Starting Strength Work For Aesthetics (Don’t get FAT)

| November 27, 2017 by Truth Seeker |

Harry The BicepsFlexKilla woke up with that gnawing, almost corrosive feeling of imperfection that now and then captures the blood pump of every human, shakes the homeostasis and installs a pernicious grimace mixed with bewilderment on the face of the victim. Harry had been fighting against the inadequacy and incompleteness in his heart for a […]

10 Things That Every Natural Bodybuilder Should Learn to Reclaim His Freedom

| November 6, 2017 by Truth Seeker |

The desire to acquire a physique emitting radiance of alpha waves easily transforms natties into obedient minions buying tickets for a movie they didn’t even choose. I was one of those kids once. My eyes were also charged with the light of a passion, or should I say ego and greed, that burns as intensely […]

Real World Bodybuilding Tips, Exposed Myths and More NattyOrNot.com 2 Year Anniversary Edition Post

| March 4, 2016 by Truth Seeker |

The one and only website NattyOrNot.com came to this world 2 years ago, but the events that led to its creation go back a whole decade. A decade full of mad stories, sick obsession, retardism, delusions, frustration, endless hours in forums, starvation, bulking, culking, cutting, screams, grunting, sweat, mockery, and emotional pain. Believe it or […]

How Strong Can You Get Without Gaining Weight #chicken strength

| April 19, 2015 by Truth Seeker |

More muscle mass equals more strength? Physical strength is the ability to exert a sufficient amount of force against resistance through dynamic or static muscular contractions in order to move or stabilize an object in a voluntary manner. Therefore, bigger muscles cannot possibly interfere with that task unless the range of motion is affected negatively […]