Category Archives: quick posts

Stories From The Gym: The First Time I Saw a Real Steroid User

| April 8, 2015 by Truth Seeker |

At the time of this story, I was a naive skinny boy serving a sentence in a dirty basement gym. My training facility was a trash bin, but it gave me the chance to witness some rather grotesque events that shaped my lifting ideology. This was the place where I saw an obvious steroid user for the first […]

The Role Of The Lats In The Deadlift

| April 5, 2015 by Truth Seeker |

Surprisingly, or not, the deadlift works the whole back from top to bottom. “But, what about the lats? Do they work during deadlifts,” asked the muscle nerds. Yes, brahs. The latissimus dorsi works incredibly hard when you deadlift. The lats are the biggest muscle in the upper body. When you deadlift, they have the following […]