Category Archives: noob questions

The Most Effective Routine For Building Big and Shredded Triceps Naturally

| August 5, 2015 by Truth Seeker |

I had to use this title because I know that otherwise you wouldn’t listen. I am not going to give you an exceptional routine that’s somehow going to make your triceps as big as those of the HodgeTwins or other “natural bodybuilders” who are actually pinning their glutes in the shadows on a daily basis. […]

What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!

| February 21, 2015 by Truth Seeker |

For many years, I have been trying to find the secret to bigger muscles. In this post, I will share my observations on the most common roads to hypertrophy. Strength = Muscle size? Many gurus (e.g., Mark Rippetoe, Lyle McDonald, Pavel Tsatsouline) have been saying for years that more weight on the bar equals bigger muscles […]

The PERFECT Bodybuilding Routine

| January 24, 2015 by Truth Seeker |

Bodybuilding does not enjoy a large number of people telling the truth. As a result, propaganda and agendas reign supreme. The business model of the muscle industry has not changed. The sector sells supplements and hollowness to the naïve teens while using roided freaks as promoters. Hence it is hard to trust the masters when it comes […]

“How To Build Arm Muscle” – The NattyOrNot.com Way

| January 7, 2015 by Truth Seeker |

The text that’s about to follow is going to cause a stream of hate. You will hate me so much that you may even consider breaking the computer monitor. Since I don’t really care about the future of your monitor, I will continue to write. Let’s get straight to the point. You want to have […]

Can Hard Physical Labor Build Huge Muscles?

| December 31, 2014 by Truth Seeker |

Shortly after joining the world of muscle construction, many people develop a muscle evaluation OCD. We start judging the physical development of the people we meet. Most of the victims that go under the scanner do not even lift, but we evaluate their muscles regardless. Thoughts such as: “The delivery guy has nice arms but weak calves.”, “Good arms […]