Category Archives: natural bodybuilding

How Strong Can Steroids Make You?

The text that is about to follow has not been written by a delusional permabulker. Sorry. Some lifters downplay the role of muscle drugs so much that ignorant people start wondering whether a baby Aspirin could produce steroids like results. As you may be able to guess, most of the time those lifters are nothing […]

How To Barbell Row With Proper Form For Maximum Lat Activation

The barbell row may not be a difficult exercise to learn but still deserves some special attention because many individuals, who have not developed proper back awareness, look like a camel rubbing its groin area into a stainless steel bar when doing the movement. Loading the barbell The first step of a properly perform barbell […]