Category Archives: muscle news

Barbell Rows That Save Your Lower Back

The barbell row is an effective back exercise as old as the world. It can build a very strong back musculature but unfortunately many people experience lower back pain from it. Many people will find out that the first thing that gives out when they perform barbell rows are the spinal erectors. This not only […]

Assistance Exercises By Mohamed Ehab (video)

The video belows shows some of the assistance exercises performed by the weightlifter Mohamed Ehab from Egypt who competes in the 69 kg / 151lbs weight class. Soem of the movements are not mainstream to say the least. The exercises are as follows: *the names may not be 100% correct 1.Push-ups; 2.Dips; 3.Heavy Squat Lockouts […]