Category Archives: muscle news

Assistance Exercises By Mohamed Ehab (video)

The video below shows some of the assistance exercises performed by the weightlifter Mohamed Ehab from Egypt who competes in the 69 kg / 151lbs weight class. Some of the movements are not mainstream, to say the least. The exercises are as follows: *the names may not be 100% correct 1.Push-ups 2.Dips; 3.Heavy Squat Lockouts […]