Category Archives: fitness models

Are Olympic Weightlifters on Steroids? Of course, they are.

| February 23, 2015 by Truth Seeker |

Undoubtedly, the rise of weightlifting is connected directly to the advancement of anabolic steroids. The better the pill, the higher the record. In this post, I presented you material revealing the early use of anabolic steroids by Bill March of York, Pennsylvania, and Louis Riecke of New Orleans. Of course, their rivals from the Soviet […]

What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!

| February 21, 2015 by Truth Seeker |

For many years, I have been trying to find the secret to bigger muscles. In this post, I will share my observations on the most common roads to hypertrophy. Strength = Muscle size? Many gurus (e.g., Mark Rippetoe, Lyle McDonald, Pavel Tsatsouline) have been saying for years that more weight on the bar equals bigger muscles […]

Starting Strength vs. P90X: Retrospective and Random thoughts

| February 16, 2015 by Truth Seeker |

I spent the last two days reviving old memories from the beginning of my journey in the land of muscle construction. I did an online search for two legendary muscle scholars – the creator of P90X Tony Horton and the author of Starting Strength Mark Rippetoe. Those two have sold millions of books and DVDs which makes them […]

Fake Natural Bodybuilder Exposes the Industry Part 2

| February 11, 2015 by Truth Seeker |

Six months ago I posted an interview with a fake natural bodybuilder undercover. His nickname is Mr. Trenbolone. Today, I present you another quick chat with him. Note: The material below contains explicit content. Q: How are you Mr. Trenbolone? Still big and shredded? A: Yes. I had a minor setback, but it is all fine […]

Get Six Pack Abs: Useful Tips, Observations and Nostalgia

| February 9, 2015 by Truth Seeker |

The term “six pack abs” has produced many millionaires. Even today, quick six pack abs solutions remain a very effective technique to make money in the fitness industry. Back in the day, I was a severe victim of the six pack abs propaganda too. As a teenager, I spent one summer doing all kinds of […]

WHAT IT REALLY TAKES TO GET THE BODY OF A FITNESS MODEL

| January 17, 2015 by Truth Seeker |

Rumor has it that Facebook and Twitter had to upgrade their servers just to store all the images of fitness models flooding the online realm. You cannot eat cookies while checking your news feed anymore. Wherever you go there is an image of someone with a perfect body that makes you drop the biscuit. It […]