Category Archives: fitness models

Instagram’s Fitness Motivation Is Playing Games With Your Mind

| June 27, 2015 by Truth Seeker |

Instagram’s fitness motivation department has been steadily gaining serious market share. The enormous amount of Photoshopped butts, biceps, abs, breasts and other body parts floating in the cyberspace prove this every day. It’s hard to look for something training related online without stumbling upon a couple of “how bad do you want it” type of […]

How Do You Know That They Are Not Using Testosterone? Many "pin" regularly in the shadows.

| April 20, 2015 by Truth Seeker |

Making a straightforward natty or not diagnosis is not always possible. There is a specific group of muscle constructors that don’t jump out of the page as easily as men like Kali Muscle. Those individuals are muscular, but not very lean. Usually, they are also pretty strong for the average gym standards – benching 300lbs, barbell rowing 275 lbs, […]

Do Calisthenics Make You Ripped?

| March 2, 2015 by Truth Seeker |

It’s close to impossible to see a calisthenics master with a big gut and massive love handles. As a result, many wrongfully assume that bodyweight exercises have a secret property that leads to ultra-leanness. The lighter you are, the easier it is to do lift yourself. Extra body fat does not help at all. Therefore, most […]

Physiques Achieved Without Steroids Believe it or not, the title is correct.

| February 28, 2015 by Truth Seeker |

Today, I present you physiques that can become a reality without anabolic steroids. 1. Jung Ji-Hoon a.k.a. Rain  Note: For those wondering, this is what 6-8% BF looks like on a natural. Jung Ji-Hoon (born June 25, 1982), better known by his stage name Rain, is a South Korean singer-songwriter, actor, and music producer. He played […]

Are Olympic Weightlifters on Steroids? Of course, they are.

| February 23, 2015 by Truth Seeker |

Undoubtedly, the rise of weightlifting is connected directly to the advancement of anabolic steroids. The better the pill, the higher the record. In this post, I presented you material revealing the early use of anabolic steroids by Bill March of York, Pennsylvania, and Louis Riecke of New Orleans. Of course, their rivals from the Soviet […]

What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!

| February 21, 2015 by Truth Seeker |

For many years, I have been trying to find the secret to bigger muscles. In this post, I will share my observations on the most common roads to hypertrophy. Strength = Muscle size? Many gurus (e.g., Mark Rippetoe, Lyle McDonald, Pavel Tsatsouline) have been saying for years that more weight on the bar equals bigger muscles […]

Starting Strength vs. P90X: Retrospective and Random thoughts

| February 16, 2015 by Truth Seeker |

I spent the last two days reviving old memories from the beginning of my journey in the land of muscle construction. I did an online search for two legendary muscle scholars – the creator of P90X Tony Horton and the author of Starting Strength Mark Rippetoe. Those two have sold millions of books and DVDs which makes them […]