Category Archives: fitness models

Do Calisthenics Make You Ripped?

It’s close to impossible to see a calisthenics master with a big gut and massive love handles. As a result, many wrongfully assume that bodyweight exercises have a secret property that leads to ultra-leanness. The lighter you are, the easier it is to do lift yourself. Extra body fat does not help at all. Therefore, most […]

Are Olympic Weightlifters on Steroids? Of course, they are.

Undoubtedly, the rise of weightlifting is connected directly to the advancement of anabolic steroids. The better the pill, the higher the record. In this post, I presented you material revealing the early use of anabolic steroids by Bill March of York, Pennsylvania, and Louis Riecke of New Orleans. Of course, their rivals from the Soviet […]

Starting Strength vs. P90X: Retrospective and Random thoughts

I spent the last two days reviving old memories from the beginning of my journey in the land of muscle construction. I did an online search for two legendary muscle scholars – the creator of P90X Tony Horton and the author of Starting Strength Mark Rippetoe. Those two have sold millions of books and DVDs which makes them […]

Fake Natural Bodybuilder Exposes the Industry Part 2

Six months ago I posted an interview with a fake natural bodybuilder undercover. His nickname is Mr. Trenbolone. Today, I present you another quick chat with him. Note: The material below contains explicit content. Q: How are you Mr. Trenbolone? Still big and shredded? A: Yes. I had a minor setback, but it is all fine […]