Category Archives: cool

Real World Bodybuilding Tips, Exposed Myths and More NattyOrNot.com 2 Year Anniversary Edition Post

| March 4, 2016 by Truth Seeker |

The one and only website NattyOrNot.com came to this world 2 years ago, but the events that led to its creation go back a whole decade. A decade full of mad stories, sick obsession, retardism, delusions, frustration, endless hours in forums, starvation, bulking, culking, cutting, screams, grunting, sweat, mockery, and emotional pain. Believe it or […]

What Are Bodybuilders Eating To Get So Big?

| October 30, 2015 by Truth Seeker |

Dedicated to those who get horny from watching bodybuilders shop in supermarkets. Many online videos in the muscle sector reveal the eating habits of pro bodybuilders and their little brothers from the aesthetic crew also known as the Lower Doses Crew. The muscle warriors experience great pleasure from filming food trips during which they acquire […]

How Do You Know That They Are Not Using Testosterone? Many "pin" regularly in the shadows.

| April 20, 2015 by Truth Seeker |

Making a straightforward natty or not diagnosis is not always possible. There is a specific group of muscle constructors that don’t jump out of the page as easily as men like Kali Muscle. Those individuals are muscular, but not very lean. Usually, they are also pretty strong for the average gym standards – benching 300lbs, barbell rowing 275 lbs, […]

Bodybuilding Basics: Noob Gains Explained

| March 18, 2015 by Truth Seeker |

The so-called “noob gains” represent the 5-10lbs of muscle gained during the first 6-12 months of serious training. Those will be easiest and fastest gains that you will acquire as a lifter. Past that point, the progress will slow down tremendously. Noob gains differ from person to person. If you are really skinny, I mean […]

My Experience With Serge Nubret’s Training Method

| March 3, 2015 by Truth Seeker |

A few years ago I got extremely frustrated with my lack of muscular size. I was still looking for a way to hack the system and acquire a respectable physical development that would earn me the right to flex in public. During one of my desperate quests for muscle glory, I found online posts which […]

What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!

| February 21, 2015 by Truth Seeker |

For many years, I have been trying to find the secret to bigger muscles. In this post, I will share my observations on the most common roads to hypertrophy. Strength = Muscle size? Many gurus (e.g., Mark Rippetoe, Lyle McDonald, Pavel Tsatsouline) have been saying for years that more weight on the bar equals bigger muscles […]

Real Life Stories from the Gym | Genetic Potential and Steroids

| February 18, 2015 by Truth Seeker |

About a year ago, I wrote the guide How Big Can You Get Naturally. It reveals how much growth lifters can expect without steroids. I am sorry, but nothing has changed. Actually, I think that the numbers are even lower for the average person. Many people ask me how I came up with the numbers […]