So, you want to build some muscle? Well, you’ve come to the right place.
The theory behind building muscle is easy. You lift and recover. Then you lift some more, recover again and repeat the whole process for years. When people hear this they ask: if that’s the case, why are there so many thick books written on the topic of bodybuilding.
It’s simple: confusion makes money.
The goal of this world is to confuse you and steal your soul. That’s why the laws and the finance system are so complicated. The psychopaths at the top want ordinary people to feel clueless about what’s really going on. The more confusing something is, the easier it is for the masses to get trapped and enslaved. The further away you are from the truth, the higher the chance to buy Coca-Cola instead of water.
When you join this bodybuilding game, you get to experience the same thing – tons of controversial material causing a popular emotional state known as “mind fuck”. Unless you were born under a lucky star, you will have to pass through a lot of garbage until you truly know what’s really going on. And when you do, you will be amazed how simple it is.
The number one rule of workouts that build muscle is: simplicity and minimalism. Your goal should be to find the right exercises for your body and do them for a long time. Forget about muscle confusion, drop sets, supersets, pre-exhaustion, repetition tempo, “muscle activation” and other poorly understood and misused terms. Just do the right exercises with good form over a nice range of motion and improve week after week.
It’s also helpful to keep in mind that if you’re a natural bodybuilder, your gains will not rival steroid users. That’s a fact. I know it may cause some heart attacks, but you have to know it before investing too much into this bodybuilding game only to get baloney in return.
At the same time, if you want to fail, complicate stuff as much as possible, just to make it appear nice on paper and satisfy the mainstream “hypertrophy specialists” with 3 PhDs in the making.
Go! Do 20 sets for your chest. Make sure to include chest flies. I heard they are really good. While you are still feeling the pump in your breast make sure to also add a couple sets of crossovers too. Flex them pecs and scream. It really helps the striations, or so they say. To make the experience as rich as possible play some hardcore music from a Ronnie Coleman video on your iDouche player. Long live the YouTube to Mp3 converter.
In the meantime there will be people in the park getting better results from dips, push-ups, chin-ups and running.