Building Muscles Like LARON LANDRY Without Steroids?

Laron Landry is an American football player with incredible physique. His biceps are so big that even Arnold Schwarzenegger would look at them and approve. The rest of Laron Landry’s physique is also pretty solid – he is lean, thick and mean. He has the total package and represents what one would consider a modern muscle machine.

Question is, can you too have similar musculature naturally without steroids? Can natural bodybuilders get to this level of development?

How big is Laron Landry?

According to Laron Landry’s profile on he has the following body stats:

Height: 6′ – 183 cm;
Weight: 226 lbs – 102.7 kg;

We were unable to find precise information on Laron Landry’s body fat levels but the pictures reveal that he has visible veins on his lower abs which makes it safe to assume that his body fat is no higher than 8-10%. Just to be on the safe side we are going to put it at 10%.

In order to compare Laron Landry to some old school bodybuilders from the past we’re going to calculate his LBM {lean body mass} at 10% BF and 5% BF.

Since most bodybuilders compete at about 5% BF we can’t use Laron Landry’s weight at 10% BF as the main reference point.

To calculate how much Laron Landry will weight at 5% BF we’re going to use the model presented by Lyle McDonald which you can find HERE.

The formula made by Lyle McDonald goes as follows:

Goal Weight = Current Lean Body Mass / (1-Goal Body Fat percentage as a decimal)

When we apply it to our case we get:

Laron Landry’s Lean Body Mass at 10% = 226 lbs x 0.9 = 203 lbs

Goal weight {Landry’s weight at 5% BF} = 203 lbs / (1-0.05) = 203 / 0.95 = 213.6 lbs;

Conclusion: At 5% body fat the body weight of Laron Landry is estimated at 213 lbs;

This is quite the muscle mass power given the fact that there are former bodybuilders who used to weight less than 213.6 lbs at 5% and stood next to Arnold Schwarzenegger. We’re talking about the legendary bodybuilder Serge Nubret who at his best was 217 lbs at 6′.

However, he never competed at that weight and most of time he was about 200 lbs or 13 lbs less than what Laron Landry’s weight at 5% body fat was estimated at. A few years ago Serge Nubret started a campaign and he posted regularly on all popular bodybuilding web-sites. In one of his posts he said that his best weight was 217 lbs but due to Joe Weider’s politics he was not able to compete initially and lost 12 lbs prior to the contest. The shape of Serge at 217 lbs can be seen here:

Serge Nubret's best form. Photo take by: Lucien Demeilles

Serge Nubret’s best form {6′ @ 217 lbs @ 5% BF}. Photo taken by: Lucien Demeilles

Conclusion: Laron Landry has almost as much muscle mass as Serge Nubret on his best day.

Does Laron Landry have the Photoshop look?


This picture of Laron Landry reveals that his arms are easily 19-20 inches big. This is a size that is absolutely mind blowing at similar conditioning. Even at his best Arnold Schwarzenegger only had a 19-20 inch arm, although he claimed his biceps were 22 inches. However, back in the day Arthur Jones actually had the chance to debunk that and measured Arnold’s arms at 19 inches.

Conclusion: Laron Landry’s arms are as big as Arnold’s once were. Makes you wonder, doesn’t it?

Does Laron Landry have gynecomastia and ‘roid traps’?

The picture below reveals sign of gynecomastia and abnormal trap development both of which could be considered a sign of steroid use.


What about all the drug testing in professional football?

In case you haven’t noticed by now this world is a fucked up place. Innocent people are forced to work 18+ hours shifts in factories making phones while others receive million dollar contracts to hit a ball and run. The wealth in this world is not divided properly and there are many people who end put on the losing side. Most of them are children who never had a chance.

The governments of all the countries pretend to be doing something but the only thing they’re doing is keeping the system running, keeping this planet a prison.

So, do you really think there are honest organizations willing to tell the truth all the time? Do you really think that people would be willing to tell the truth when there are millions at stake? Do you really think you can trust the mainstream trends?

The truth is that most athletes who win gold medals and other high level competitions are on drugs. All the new records, all the new standards cannot be achieved naturally and it’s about time that people wake and realize that all they’re getting are mainstream bullshit cover ups. Whenever a controversial event happens in the world there are two sides. One is the mainstream explanation, while the other one is the truth which is hidden deeply. The fools can only see the first one.

In the video below you can see that even baseball players who are far less jacked than NFL players are using steroids. What do you think those NFL monsters are doing? Eating carrots?

In conclusion

Laron Landry has the stats of an elite bodybuilder from the 70s. So far, we have never seen someone who can build as much muscle mass as an elite bodybuilder from the Golden Era by just taking plenty of whey protein and what not.

If you have the secret how to achieve similar body naturally, we advise you to share it with the world and help us all turn into mutants without experiencing the side effects that come with the usage of steroids and growth hormone.

Oh, wait…you don’t.

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