Monthly Archives: October 2019

The Worst Exercises for Natural Bodybuilders

| October 15, 2019 by Truth Seeker |

1. Low bar Squats/Cheated Good Mornings Powerlifting was the sport that breathed air into low bar squats. The goal was to lift more weight by shortening the range of motion and increasing the involvement of the posterior chain  – the collection of muscles that modern gurus and Instagram whores show deep appreciation for.  The trade-off comes at […]

5 Reasons to Keep Lifting after a Breakup (Even if you are natural)

| October 3, 2019 by Truth Seeker |

Romantic movies often depict men as evil creatures who always find a way to hurt the feelings of their partner. Generations of boys have been raised with the idea that women are constantly oppressed by evil males too numb and sexually-oriented to understand the sorrow inhabiting the loving female heart begging for commitment and emotional […]