Monthly Archives: September 2015

How To Barbell Row With Proper Form For Maximum Lat Activation

The barbell row is not the most complicated exercise but deserves special attention because many individuals who have not developed the required back awareness look like a camel rubbing its groin area into a stainless steel bar when doing the movement. Loading the barbell You don’t want to be doing barbell rows with small plates […]

The Day I Realized That Big Muscles Protect You From Bullying

That summer I was doing my best to improve my skateboarding skills. One of the training spots in the town was an old bridge – a weird place with a mysterious flavor that makes you experience all kinds of deja vus. It was the middle of a hot day, and I was alone except for the […]

How To Get Big Arms FASTER! Give me a break.

The ”how-to-get-big-arms-fast” theme is the muscle equivalent of the modern ”how-to-get-rich-quick” mentality frequently seen in our world infected by the false belief that the mainstream media can provide a solution to all problems. Honestly, I am very tired of seeing the same thing over and over again. Just a few days ago S-Nation productions came up with […]

Mr.Olympia 2015: Was Phil Heath’s Victory Deserved?

At the end of July, I predicted that Mr.Phil Heath is going to win Mr.Olympia 2015. It happened today. Cool, but was his victory deserved? Is he truly the best thong warrior in the world? Surprisingly, or not, the answer is yes. Phil Heath’s victory was deserved this year. I am not one of those […]

Are Self-Help Books The Road To Happiness Or a Nasty Fraud?

A heavyweight rain playing with everything beneath the clouds attacked the city. My shoes with holes in the soles reported bankruptcy rather fast. I had to find a place to hide. Since I was in the period of your life when shiny shop windows attract you the most, I entered a large store with multiple […]