Monthly Archives: August 2015

Everything You Need To Know About Lat Training

The lats represent a muscle group that rarely gets as much media time as the chest, biceps, triceps and abs. This is pretty ironic because those bad boys are the biggest muscle in the upper body and look awesome. Most of the time, the lats are hidden unless you are naked, which thankfully is not […]

”You need more protein to build large muscles!” Leave me alone protein OCD!

When regular people see food, they usually think of its taste and price tag first. It’s not the same with bodybuilders dancing the mentally ill macros dance. Muscle constructors can only recognize protein, fat, and carbohydrates. Harry TheBicepsFlexKilla was affected too. His protein OCD had started a long time ago and was only getting stronger. […]

Vegans and Meat Eaters Are Both Unethical, So Shut The Fuck Up

The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]

When Are Protein Shakes Useful?

I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]

Will Heavy Leg Presses Give You Big Legs?

It was a leg day. I went to the gym, said a dead “hello” to the manager and paid for one workout. He stared at me with his hanging dog face and exclaimed, “You come here frequently. A membership would be a cheaper solution.” I didn’t make a sound and just looked at the refrigerator […]