Monthly Archives: April 2015

IS DOING EVERY MAJOR LIFT ONCE A WEEK TOO LITTLE?

Performing a major lift (squat, bench press, deadlift, pull-ups…etc.) only once a week is the way most professional bodybuilders and powerlifters train. Since it’s a well known fact that they are also taking a lot of anabolic steroids, most alternative gurus tend to consider similar routines ineffective for naturals. There is definitely some truth to this statement, especially when […]

LIFTING WEIGHTS: DEALING WITH LOW MOTIVATION

At the beginning of our training journey, we are under the influence of special euphoria experienced every time something new enters your life. With every opening come hope and great expectations. You feel like you have finally found a solution to your problems, an escape route, a way to reduce the misery. This feeling goes […]

The Difference Between Working Out and Training

Ask any rich man how he made them millions. The politically correct and most frequently used answer is: “Hard work.” Cool, but this is not a morning show…. Hard work by itself means nothing and will not produce wealth unless it’s put in the right context. People forced to endure endless shifts in factories are without […]