Monthly Archives: December 2014

Can Hard Physical Labor Build Huge Muscles?

Shortly after joining the muscle building circle people develop some sort of a muscle evaluation OCD. We start judging the muscles of all individuals we meet. Most of the victims that go under the scanner do not even lift. We evaluate their muscles regardless. Thoughts such as: “The delivery guy has nice arms but weak […]

Brothers Fight: Front Squats vs. Back Squats

The barbell back squat could be considered the biggest “baller” when it comes to exercising. It’s treated like a president of the barbell world and most routines are engineered in a way to flatter the king’s ego. Monday: Squat; Wednesday: Squat; Friday: Squat; Repeat. Trying to convince a die-hard fan that the squat is just an […]