Monthly Archives: November 2014

Hamstrings Training For Natural Bodybuilders

| November 18, 2014 by Truth Seeker |

Unlike the arm biceps, the leg biceps (hamstrings) are not very popular among muscle worshipers. The bros just don’t care that much about the lower body. On top of everything, the hamstrings’ location at the back of the leg assigns them a stealthy role for the most part. This diminishes the incentive to work the […]

Was Mike Tyson Natural Or On Steroids? Can you have the physique of the boxing champ without drugs?

| November 15, 2014 by Truth Seeker |

One of the driving forces behind Mike Tyson’s incredibly intimidating appearance was his physical development – he was strong, muscular and thick. Most people on the planet were scared to death by his muscles. Besides carrying a frightening musculature, Tyson was also pretty lean for a heavyweight boxer. His muscular definition used to render his […]

Biceps Training Tips For Natural Bodybuilders Tips to improve your biceps workouts and avoid frustration.

| November 14, 2014 by Truth Seeker |

According to the statistics, the sales of muscle magazines increase when there’s a flexed arm on the cover. This is not a coincidence. Exploitation of the natural human perception of aesthetics has convinced the population that the biceps are the universal symbol of strength. This is why the lifting literature contains 1000s of arm routines. […]

Are Powerlifters Really That Strong?

| November 13, 2014 by Truth Seeker |

Powerlifting has always been a dick-measuring contest. Who is going to lift the heaviest barbell? How can I add more plates to the bar? Those are the questions troubling the heads of motivated powerlifters. To achieve the highest levels of human strength, powerlifters train very hard, take a lot of steroids, eat like pigs and […]

Is Lifting Super Heavy Weights Needed For Big Muscles?

| November 12, 2014 by Truth Seeker |

Over the last years, heavy barbell training has regained its popularity among natural bodybuilders because the gurus say that heavy lifting makes you “grow like a weed”. This misconception has created an army of lifters who kill their joints with super heavy weights hoping to build extraterrestrial muscle 100% naturally. Unfortunately, heavy lifting cannot help […]

Pro Bodybuilders Don’t Even Train Without Steroids

| November 11, 2014 by Truth Seeker |

Professional bodybuilders see no point in working out without drugs circulating in the system. On the grounds of this belief, many IFBB pros completely stop training when their drug intake is interrupted for whatever reason. The muscle behemoths may be highly delusional, but at the end of the day, they are well aware of the […]

Is Bodybuilding a Narcissistic Activity? Are bodybuilders obsessed with themselves?

| November 10, 2014 by Truth Seeker |

Muscle constructors are often labeled as narcissists because they spend a lot of time in the gym in the quest for superior muscular development. As a result, gym outsiders consider muscle worshipers self-centered individuals who have a hard time seeing beyond their own existence and well-being. This leads us to the question – is bodybuilding […]

7 Reasons NOT To Barbell Back Squat Caution: This post may cause meltdowns among die-hard Rippetoe fans.

| November 9, 2014 by Truth Seeker |

The squat is a solid exercise with a well-deserved place in the muscle churches a.k.a. “gyms”. Unfortunately, malicious software spreading misconceptions among the muscle worshipers has infiltrated the lifting doctrine. On that occasion, I present you an anti-virus – 7 reasons NOT to barbell back squat. 1.The Spine Takes A Lot Of Beating During back squats, […]