Monthly Archives: October 2014

Triceps Training For True Natural Bodybuilders If you want bigger triceps, kickbacks are not the formula.

| October 31, 2014 by Truth Seeker |

In this post, I will present a few triceps training tips for naturals that actually work. First, adjust your expectations. The bodybuilding industry has been using the effect of muscular arms on people as a brainwashing tool and a money printer. Every day bodybuilders on anabolic steroids, growth hormone and insulin receive a “revelation” and […]

Can You Be As Big As Tom Hardy Without Steroids? Is it possible to acquire the muscle mass of the actor naturally?

| October 30, 2014 by Truth Seeker |

On a couple of occasions, the British actor Edward Thomas Hardy better known as Tom Hardy displayed a well-developed physique. In the movies “Bronson”, “Warrior” and “The Dark Knight Rises”, Tom Hardy plays the role of very strong and muscular characters. His physique was used by many to promote a variety of training protocols claiming […]

Bodybuilding Tips For More Productive Back Workouts

| by Truth Seeker |

Today’s post presents tips designed to make your back training more productive. I can’t breath when I do heavy chest supported rows. What now? The chest supported row is a decent exercise that trains the rear musculature of the upper body without stressing the lower back. This property makes the movement useful when you want […]

Deadlifts vs. Squats: What’s Better For Mass?

| October 29, 2014 by Truth Seeker |

Deadlifts & Squats have a mythical status. Many muscle scholars attribute magical properties to both movements. According to the rumors, squats and deads build muscle thickness and size that the “curl and bench bros” can only dream of. Occasionally, there are furious discussions between the fans of each movement. Which one is better for mass – deadlifts or squats? Well, let’s look […]

How Do Male Gymnasts Get So Muscular? Are they using anabolic steroids?

| October 28, 2014 by Truth Seeker |

Gymnasts are guilty of big arms, broad shoulders, wide backs, square chests and impressive leanness – a combination that results in the formation of an aesthetic physique that many aspire to acquire. As expected, the common belief is that gymnasts are 100% natural. However, is this really the case? However, is this really the case? Not All […]

Tips To Bring Up a Weak Chest

| October 27, 2014 by Truth Seeker |

A strong, wide and thick chest adds aesthetics and power to your physique. Sadly, some lifters have a hard time recruiting the chest muscles and rely mostly on deltoid and triceps power during pushing exercises (e,g., bench press, push-ups…etc.). With a few adjustments, this can change. 1. Do Dips The bottom of the dip is […]